Kate Rock

Brighton and Hove, UK

1.5k Followers

Kate was introduced to Yoga Nidra when she trained as a yoga teacher in 2019. She loved it so much she went on to do specialist training, realising Nidra holds so much more than just reading aloud from a book. Yoga Nidra is a world within itself: its powerful yet effortless practice offers precious space to rest and restore, rebalance, recalibrate, and re-connect with ourselves in ways we have forgotten. With regular Nidra practice, we really do become AWAKE in ways we have been sleeping before.

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Reviews

Sarah Levora

Feb 16, 2026

Beautiful and creative! Very calming and refreshing. Thank you 🙏🏼

Maureen

Feb 3, 2026

So very beautiful in every way. Thank you!💙🙏

Ann

Jan 30, 2026

So relaxing! Beautifully done!

Anna McBride

Jan 21, 2026

So beautiful…thank you

Diba Hughes

Jan 18, 2026

Thank you. Love the golden light dusting … 💕💫

Nelian Smit

Jan 17, 2026

Love it🙏

Mark McIntyre

Jan 11, 2026

Perfect balance thank you 🙏

Mary Grace McLeod

Jan 1, 2026

My favorite yoga nidra practice I’ve found! I started my year with it Jan 1 :)

Kyle

Dec 31, 2025

I’ve done this twice and it might be my favorite yoga practice of all time. It’s the morning of January 1 then I started my year with it.

Sa

Dec 29, 2025

This was a very deep practice for me. Acceptance is so difficult. For me it is an opening and letting go. Thank you. Hari om tat sat. All my blessings to you. 💖💫✨️

About

Speaks English

Joined Insight Timer in April 2022

www.nidraworks.com

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