Free Meditations for Mindful Pause

Meditation Topics

Mindful Pause

Mindful Pause encourages taking brief, intentional breaks to breathe and reflect, fostering awareness and calm in the midst of daily activities.

Mindfulness Pause Pause Intentional Pausing Short Pause Mindful Breaks Restorative Pause Pause Exploration Power Of Pause Daily Pause Sacred Pause

Featured tracks

Browse featured tracks on mindful pause from our library.

5guided•15 min•

Pause Pause Pause

Ocean DYNN

Popular tracks

Browse free tracks on mindful pause from our library.

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.9talks•45 min

The Bodhisattva and the Power of Intention

Jack Kornfield

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•7 min

Cultivate The Attitude Of Gratitude

Lauryne Hartman

4.7guided•4 min

Setting A Positive Intention

Catherine

4.7guided•2 min

The S.T.O.P. Technique

Dorsey Standish

4.8guided•10 min

Welcome To This Wonderful New Day

Tony Brady

4.8guided•13 min

Empowering Affirmations

Lalah Delia

4.6guided•3 min

A Mindful Meeting Starter

Tess Collard

4.8guided•15 min

November Light

Tony Brady

4.5guided•8 min

Preparing For The School Day

Scott Langston

5talks•37 min

A Courageous Presence With Racism

Tara Brach

4.5guided•2 min

A Mindful Moment

Amy McMillan

4.9guided•19 min

Asking 'Are You OK?' Mindfully

Tony Brady

4.8guided•6 min

Guided Meditation Practicing Gratitude

Heidi Coker

4.8guided•15 min•

The Joy Of Doing Nothing

Tony Brady

4.7guided•5 min

Calming Countdown Meditation

Djenaba Kai Jones

4.7guided•9 min

Affirmation Meditation: Attract Success Through Confidence

Vera Lux

On-demand courses

Discover premium courses by leading experts to learn about mindful pause.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.8

10 days

Thriving On Purpose Through Wellness Principles

by Laura Garrison-Brook

Discover your truest, most authentic self and craft an amazing life by working towards the purpose that already lives inside of you.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

4.9

5 days

The Freedom Of Non-Reactivity – The Art Of Conscious Choice

by Kinga Kremer

From automatic reaction to empowered response — discover the spacious awareness that sets you free.

COURSE

4.6

5 days

Finding Peace And Calm While Driving

by Leslie DMello

Embark on a transformative journey with the "Finding Peace and Calm While Driving" course, designed to empower you with practical strategies for maintaining serenity on the road.

COURSE

4.5

6 days

Releasing Triggers: Identify & Release For Emotion Harmony

by Frankie P

Unlock the path to emotional harmony by identifying, understanding, and releasing triggers to reclaim your inner peace and resilience.

COURSE

4.9

10 days

The Science Of How To Have A Good Day: Own Every Day With Focus, Energy & Calm

by Sensei Paul David

A 10-day guide to using simple, science-backed habits that help you feel calmer, think clearer, and end each day with more energy.

COURSE

4.8

10 days

Clear Mind Calm Heart: Transform Frustration & Overwhelm Into Clarity & Action

by Sensei Paul David

Transform frustration into clarity and calm with practical tools for emotional balance and empowered response.

COURSE

4.8

5 days

Cultivating Mindfulness In Everyday Life

by Laura McIntyre

This course offers practical mindfulness techniques to enhance your presence and awareness in daily life.

Newest tracks

Browse the latest mindful pause tracks from our library.

5guided•4 min

Gratitude Pause | A Gentle Meditation To Warm The Heart

Matangi Cobbel

4.8guided•6 min

Vagus Nerve: Rejuvenation Practice

Christie Vallance

4.9guided•3 min

A Gentle Pause In The Middle Of The Day

Katrina de Toney

4.8guided•4 min

Mindful Minute: Pause When Stress Rises

Barbara Badolati

4.4guided•4 min

Morning Reset: Calm And Clear

Niloo Eskandari

4.9guided•5 min

Acknowledge, Connect, Engage (ACE)

Andrea Paradis

4guided•3 min

Square Breathing

Andrea Paradis

4.5talks•3 min

Have You Stopped Today

Michelle Lee

4.7guided•12 min

Infinite Wisdom-Believe In Yourself

Jodi Auxier

5talks•4 min•

S-T-O-P - Mindfulness Practice Technique

Cathy Doherty

4.6guided•1 min

Feeling Grounded During Stress And Fear

Jenine Saekow

5guided•3 min

Perfectionist Pattern Interupt.

Mary Bugg

4.8guided•5 min

Soft Reset - A Calm Place To Land (with Music)

Jackie Baxter

5guided•5 min

Dream Sutra — The Wind That Returned The Letter

Monk Mode Society

4.8guided•2 min

Breathing Break - Pause To Reset

Rowena Reid

4.8guided•2 min

A Soft Pause: Calming Stress And Anxiety Through Breath

Ayelle

5guided•6 min

Gratitude Practice For When Nothing Goes To Plan

Mouna Laaragat

4.9guided•4 min

Mindful Pause Practice – Reconnect With What Matters

Dora Ross

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Mindful Pause

Mindful Pause encourages taking brief, intentional breaks to breathe and reflect, fostering awareness and calm in the midst of daily activities.

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