Sandhya Coyle

Keynsham, Bristol, UK

3.5k Followers

Feeling overwhelmed, anxious, unable to sleep, or stuck in a busy mind? Sandhya offers short meditations, nervous system resets, NSDR, Yoga Nidra and sleep talk downs to help you calm your mind and body. Especially supportive for ADHD, emotional overwhelm and difficult days. You can use these meditations in the morning, during the day, or at night to rest, reset and take the next small step.

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Reviews

Maggie Macha

Mar 31, 2026

I appreciate you Sandhya 🙏🏼

Andrew

Mar 27, 2026

Excellent. I liked the fact it didn't mention ADHD but simply concentratingb on calming or system and dealing, through affirmations, with the feelings that arise for those with our brain patterns.

Mon J

Mar 24, 2026

Thank you! My brain was all over the place this morning when I woke up. I chose 4 other meditations and gave up in between them but not yours. Am feeling much better with your soothing voice. Thank you again!

Tessa Van Hal

Mar 22, 2026

Sandhya, thank you for this helpful course. It helps me understand myself more and more. I need to take more time for my energy management, but no time to waste with my ADD energy 😅. Love to learn more about ADHD in women.

Avril

Mar 21, 2026

I saw that picture of sheer ebullience and knew I had to listen. Well worth it! A beautiful way to start the day—just a few minutes to ground myself before I begin anything else. “I am loved, and I am worthy.” Keeping my light with me as I move throughout the day. Thank you. Namaste.

Tessa Van Hal

Mar 21, 2026

Thank you for this course! It was very helpful. I love to learn more about brainwave entrainment and would love a new course with examples to see what kind resonates the most. Hope that you find the time to finish your other courses 😉🌷

Annette

Mar 10, 2026

This was excellent - calming, soothing, and uplifting. I will listen often.

Eileen Sakai

Mar 1, 2026

I loved this meditation. It is one that I will practice daily. Thank you! 🙏🏻

Binesikwe (be-nay-say-quay)

Feb 11, 2026

Short but powerful meditation to get grounded for the day! Thank you! 🙏🏼🪷🦋🌞

Lise Gulassa

Feb 9, 2026

This helps in understanding how ADHD shows up in women, and offers gentle guidance and support. Namaste

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2024

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