Sandhya Coyle

Feeling overwhelmed, anxious, unable to sleep, or stuck in a busy mind? Sandhya offers short meditations, nervous system resets, NSDR, Yoga Nidra and sleep talk downs to help you calm your mind and body. Especially supportive for ADHD, emotional overwhelm and difficult days. You can use these meditations in the morning, during the day, or at night to rest, reset and take the next small step.

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Reviews

Neev

May 23, 2026

This is a great quick practice. I appreciate how straightforward it is without any fluff or metaphors.

Bev

May 21, 2026

Great course! I’ve never been diagnosed with ADHD but certainly have all the traits. This course makes so much sense to me.

Alicia

May 18, 2026

That was fantastic! It got me to start tasking immediately. Many thanks 🙏

Joanne Spaven

May 16, 2026

Lovely short yoga nidra with music, thank you x Ps just noticed you are very nearby in Keynsham 😊

imonomi

May 4, 2026

I will definitely come back to this one in the future!

Dolly

May 4, 2026

Thank you so much for helping me this morning 🥰I shall follow you 💖

Joani Padley

Apr 22, 2026

I repeated it, so after breathing along with this twice I felt more like myself. Whew quite a relief! Thank you! 🩷🙏

Anisha Maheshwari

Apr 22, 2026

The practice was calming & I loved the affirmations in the end. Thank you 🙏🏼😊will listen again.

Deb Flanagan

Apr 15, 2026

This was beautiful thank you. Very grounding. You have such a soothing voice and the background music to this track is lovely. 🙏❤️

Albana Nadeem

Apr 11, 2026

Thanks Sandhya… i do need these courses to understand my ADHD better, i have just found out why and how i have been this way. i have always felt something is wrong with me or i am not enough to get what I desire in my professional life - it seems ADHD gave me few answers and a comfort within. I do love this course and how brain waves had always spoke to me and now i know the science behind it. I am going to use Delta waves for my day to day work planning, cuz this is my major struggle - staying in line… so yeah we do need such courses from you. Maybe on the effects of an ADHD brain in the life of artists/creatives? I am a visual artist in my 31st year on earth, from India. Rethinking my entire carry these days🤭 Love ❤️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2024


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