Sandhya Coyle

4.5k Followers

Feeling overwhelmed, anxious, unable to sleep, or stuck in a busy mind? Sandhya offers short meditations, nervous system resets, NSDR, Yoga Nidra and sleep talk downs to help you calm your mind and body. Especially supportive for ADHD, emotional overwhelm and difficult days. You can use these meditations in the morning, during the day, or at night to rest, reset and take the next small step.

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Reviews

Lexie

Sep 3, 2026

Thank you! Feeling more calm and grounded! Saved! 🙏🏼

Kayla

Sep 2, 2026

I thoroughly enjoyed this course! Relaxing, ASMR-inducing voice, too! Overall, 5 stars; would definitely take a course from this teacher again. ☆

Julia

Aug 27, 2026

I didn’t fall back asleep but it was a lovely soothing experience. Many thanks Sandhya 🙏💕💫

Kate S

Aug 13, 2026

This helped me fall back to sleep in less than 10 min.

Patricia Proeme

Aug 4, 2026

I love this! The length of time, the gentle focus on the breath and the music. Exquisitely simple - thank you.

Karenmk

Aug 1, 2026

Great background music and attention to the breath . I listened in the middle of the night and fell asleep although I needed to replay. Requesting a longer playing time. 😘💤Thank you ❤️🙏

Lindsey Brooke

Jul 29, 2026

This was short but perfectly sweet 😍 I loved it. Thank you! 😊

Christina McMahon

Jul 25, 2026

A sweet and simple gratitude practice focused mainly on the body.

Carole L

Jul 15, 2026

Lovely! Went back to sleep and now refreshed for the day. 🙏💐

Barb Hall

Jul 10, 2026

Thank you my mind calmed down and I was able to drift . 🙏🏻💕

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2024


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