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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Author of The Storms We Survive, Sandhya supports individuals especially neurodivergent souls with ADHD through many courses, Yoga Nidra, Non-Sleep Deep Rest, and poems to ease stress, anxiety and overwhelm.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in April 2024
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