Meditation Topics

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Power of Pause

Power of Pause

Power of Pause emphasizes the transformative impact of taking intentional breaks, fostering mindfulness, presence, and productivity by allowing space to reflect and choose responses wisely.

Read more

PauseShort PauseIntentional PausingMindfulness PauseDaily PausePause ExplorationMindful PauseSpiritual PauseRestorative PauseTime Out

Featured tracks

Browse featured tracks on power of pause from our library.

5guided•15 min•

Pause Pause Pause

Ocean DYNN

Popular tracks

Browse free tracks on power of pause from our library.

4.7talks•14 min

The Power Of Pause

Cara Bradley

4.9talks•20 min

Serenity Wellness Podcast E24: The Power Of Pause

Nicole White, Integrative Mental Health & Energy Therapist

4.8talks•21 min

Serenity Wellness Podcast E37: Wise Mind

Nicole White, Integrative Mental Health & Energy Therapist

4.9talks•5 min

The Power Of Pressing Pause - July 4th

Liz Scott

4.9talks•18 min

Emotional Entanglement - Gardening Your Soul 1/4 ~ E116

Nicole White, Integrative Mental Health & Energy Therapist

4.9guided•5 min

Pause & Reset: A 5-Minute Breath Break Into Calm

Juli Hammersley

4.8talks•49 min

Awakening Wholeness - Weekly Energy Boost

Elisheva Balas

5talks•40 min

Power Of The Pause With Jillian Pransky

Diana Hill

4.5guided•10 min

10 Minute Mindfulness Meditation Reset

Courtney Doyle

5talks•3 min

The Power Of The Pause

Andrea

5talks•32 min

Wait For It: The Power Of Pause - Weekly Energy Boost

Elisheva Balas

5guided•11 min

Stillness In The Storm – Episode 3 - The Power Of The Pause

Danny Keating

talks•71 min

How Compassion Can Help Us Have Conversation About Racism

Gissele Taraba

On-demand courses

Discover premium courses by leading experts to learn about power of pause.

COURSE

5

7 days

Cultivate Your Creativity & Step Into Your Power

by Nia O

Build your self-esteem with gentle, healing guided meditations to manifest your fullest potential.

COURSE

5

6 days

Finding Calm In Difficult Times And Everyday Life

by Nicole Serena Silver

Gain tangible tools that you can use anywhere and anytime to increase your peacefulness when life gets hard.

Newest tracks

Browse the latest power of pause tracks from our library.

5talks•40 min

Power Of The Pause With Jillian Pransky

Diana Hill

4.9guided•5 min

Pause & Reset: A 5-Minute Breath Break Into Calm

Juli Hammersley

5talks•3 min

The Power Of The Pause

Andrea

4.9talks•5 min

The Power Of Pressing Pause - July 4th

Liz Scott

5guided•11 min

Stillness In The Storm – Episode 3 - The Power Of The Pause

Danny Keating

4.9talks•18 min

Emotional Entanglement - Gardening Your Soul 1/4 ~ E116

Nicole White, Integrative Mental Health & Energy Therapist

4.5guided•10 min

10 Minute Mindfulness Meditation Reset

Courtney Doyle

5talks•32 min

Wait For It: The Power Of Pause - Weekly Energy Boost

Elisheva Balas

talks•71 min

How Compassion Can Help Us Have Conversation About Racism

Gissele Taraba

4.8talks•49 min

Awakening Wholeness - Weekly Energy Boost

Elisheva Balas

4.8talks•21 min

Serenity Wellness Podcast E37: Wise Mind

Nicole White, Integrative Mental Health & Energy Therapist

4.9talks•20 min

Serenity Wellness Podcast E24: The Power Of Pause

Nicole White, Integrative Mental Health & Energy Therapist

4.7talks•14 min

The Power Of Pause

Cara Bradley

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

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13-Day Pacific to Caribbean Yoga & Adventure Tour

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Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

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Bring Balance Into Your Life

Hosted by Will Wheeler

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March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of power of pause.

Cara Bradley

Nicole White, Integrative Mental Health & Energy Therapist

Elisheva Balas

Courtney Doyle

Juli Hammersley

Liz Scott

Diana Hill

Danny Keating

Andrea

Gissele Taraba

How can we help?

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Reduce stress or anxiety
Meditation
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Power of Pause

Power of Pause

Power of Pause emphasizes the transformative impact of taking intentional breaks, fostering mindfulness, presence, and productivity by allowing space to reflect and choose responses wisely.

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