Meditation Topics

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Focus Anchors

Focus Anchors

Focus Anchors involve directing your attention to a chosen point, such as breath, body sensations, or sounds, to maintain mindfulness and return to the present moment.

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AnchorsAttention AnchorAwareness AnchorsAnchor VisualizationsAnchor CreationMeditation AnchorAnchor PointsAnchor WordsFocus SupportAttention Anchoring

Popular tracks

Browse free tracks on focus anchors from our library.

4.1guided•9 min

Morning Meditation

Inward Bound Mindfulness

4.4guided•9 min

Stop, Breathe, Be - For Older Children & Teens

Susan Kaiser Greenland

4.8guided•22 min

Hush

Annemaree Rowley

4.1guided•11 min

Concentration Meditation

Alana Kessler

4.3guided•10 min

Observing Self Meditation

Happiness Insight

4.8guided•19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.7talks•4 min•

Mindfulness Is Not About Emptying Your Mind

Zachary Phillips

4.8guided•16 min

19 | Noting Thoughts 1 (With Mini-Class)

Rachel Grace

4.6guided•10 min

Stepping Off the Treadmill To Catch Our Breath

Lisa Jean Haskins

4.5guided•9 min

MOL: Relaxing In The Present Moment

CSC - Contemplative Sciences Center UVA

4.5guided•14 min

A Meditation For Mental Clarity | Guided Mindfulness

Braydon Mackenzie

4.8guided•13 min

24 | Mindful Of Emotions 3 (Fewer Instructions)

Rachel Grace

4.7guided•15 min

RAIN Of Self-Compassion

Vikram Kolmannskog

4.8guided•25 min

Narrative Therapy

Santi Allende

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.8guided•20 min

The Weight We Carry (With Music)

Vivienne

Newest tracks

Browse the latest focus anchors tracks from our library.

4.5guided•19 min

Breath Meditation With Scaffolds To Support Concentration

Michelle Carr

4guided•18 min

The Arrival Fallacy (I'll Be Happy When...)

Kristin

5guided•19 min•

MBCT-L Mindful Movement

Wei Wang

4.7talks•4 min•

Mindfulness Is Not About Emptying Your Mind

Zachary Phillips

talks•9 min

A Short Meditation On The Magic Of Your Practice

Judi Cohen

4.2guided•5 min

Pause: Mindfulness Of Body And Anchor

Wei Wang

4.5guided•17 min

Permission To Do Less

Kristin

3.8guided•4 min

Short Meditation To Help You Fall Asleep

Leah Gooch

3.9guided•9 min

Loving Kindness (Metta) Guided Meditation - No Music - 10 Minutes

Fern Gekko LaRocca

4.5guided•14 min

A Meditation For Mental Clarity | Guided Mindfulness

Braydon Mackenzie

4.8guided•22 min

Hush

Annemaree Rowley

4.2talks•7 min

How To Count Breaths - Without Losing Mindfulness

Zachary Phillips

4.6guided•11 min

Accepting The Moment As It Really Is (The 'Yes' Meditation)

Paul Dalton

4.6guided•4 min

The Coping Anchor Space (MBSR)

John

4.3guided•5 min

What Are Your Thoughts? (5 Minutes)

Lori Wald

4.7guided•15 min

RAIN Of Self-Compassion

Vikram Kolmannskog

4.8guided•20 min

The Weight We Carry (With Music)

Vivienne

4.5guided•9 min

MOL: Relaxing In The Present Moment

CSC - Contemplative Sciences Center UVA

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Teachers

Popular teachers exploring the topic of focus anchors.

Inward Bound Mindfulness

Susan Kaiser Greenland

Annemaree Rowley

Alana Kessler

Happiness Insight

Rachel Grace

Gita Nilforoush

Lisa Jean Haskins

Shane Brennan

Wendy Miller

Braydon Mackenzie

Zachary Phillips

Santi Allende

Anya Jepsen

CSC - Contemplative Sciences Center UVA

Vikram Kolmannskog

John

Vivienne

Leah Gooch

Fern Gekko LaRocca

Elaine Ramos

Alexandra Rossi

Paul Dalton

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Focus Anchors

Focus Anchors

Focus Anchors involve directing your attention to a chosen point, such as breath, body sensations, or sounds, to maintain mindfulness and return to the present moment.

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