05:10

What Are Your Thoughts? (5 Minutes)

Name: What Are Your Thoughts? (5 Minutes)
Uploaded: 2021-12-01T16:22:53.000Z
Duration: 5 min 10 s
Channel: Lori Wald
Description: We all love our thoughts, but our thoughts are not necessarily reliable. This is a 5-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next five minutes, you have NOTHING to do. This track contains ambient sounds in the background

by Lori Wald

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We all love our thoughts, but our thoughts are not necessarily reliable. This is a 5-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next five minutes, you have NOTHING to do. This track contains ambient sounds in the background

Thoughts Mindfulness Meditation Body Awareness Non Judgment Focus Curiosity Ambient Sounds Thought Observation Non Judgmental Observation Desire Observation Body Sensations Awareness Breathing Breathing Awareness Focus Anchors

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.