19:07

Breath Meditation With Scaffolds To Support Concentration

Name: Breath Meditation With Scaffolds To Support Concentration
Uploaded: 2025-04-06T15:34:48.635Z
Duration: 19 min 7 s
Channel: Michelle Carr
Description: This guided concentration meditation with the breath as an anchor includes three options for scaffolds to help support sustained concentration. This meditation is suitable for individuals with any level of experience and is particularly beneficial for those with ADHD. I hope you find benefit in this practice, and thank you for joining me. May you be well.

by Michelle Carr

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided concentration meditation with the breath as an anchor includes three options for scaffolds to help support sustained concentration. This meditation is suitable for individuals with any level of experience and is particularly beneficial for those with ADHD. I hope you find benefit in this practice, and thank you for joining me. May you be well.

Meditation Breath Concentration Adhd Mindfulness Body Awareness Breath Awareness Focus Anchors Physical Sensations Emotional Awareness Hand On Chest Silent Word Repetition Breath Counting Mind Wandering Awareness

Meet your Teacher

Michelle Carr

South Dakota, USA

Meet your Teacher

Michelle Carr

South Dakota, USA

© 2026 Michelle Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.