A Meditation For Mental Clarity | Guided Mindfulness

This is a meditation for mental clarity. Our meditation practice is not about controlling the mind, it is about understanding the tendencies of the mind. Through this practice we also come to understand the connection between our physical body, our energetic body, our mind and our breath. An imbalance in one creates a disturbance in another. When we sit to practice we work to harmonize each one, getting rid of any dissonance in the system. Overtime this is where our clarity comes from.

Reviews

I loved the idea of letting us chose our anchor, it was helpful. Thank you.