Happiness Insight

4.5k Followers

Happiness Insight was founded to translate the science of happiness into everyday happiness. We hope to share the beliefs, habits and skills that nourish and awaken our natural capacity for happiness. Welcome. It is our privilege - and sincere pleasure - to share this journey with you. Kass & Alicia.

Reviews

Nancy

Apr 12, 2026

Thank you ladies..

Althea

Apr 5, 2026

Perfectly simple and powerful. Thank you. 🙏🏽

Di

Feb 16, 2026

Thank you

Maya

Jan 22, 2026

Thanks 🙏🏻

Ulli S

Nov 17, 2025

🙏🙏🙏

Ann Cusack

Oct 19, 2025

A lovely way to connect to myself, thank you 🙏

Lauren

Jun 22, 2025

Thank you so much, this was a lovely way to end my yoga practice 🙏🏻✨💜

Adelaide Black

Jun 16, 2025

Lovely body scan, feeling calmer and more connected to my body. Thank you 🥰💚

Luz

May 11, 2025

Great.

Alicia Mason

Apr 9, 2025

Excellent, short and effective!

About

Speaks English

Joined Insight Timer in January 2017


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