Happiness Insight

Sydney NSW, Australia

4.5k Followers

Happiness Insight was founded to translate the science of happiness into everyday happiness. We hope to share the beliefs, habits and skills that nourish and awaken our natural capacity for happiness. Welcome. It is our privilege - and sincere pleasure - to share this journey with you. Kass & Alicia.

Reviews

Maya

Jan 22, 2026

Thanks 🙏🏻

Ulli S

Nov 17, 2025

🙏🙏🙏

Ann Cusack

Oct 19, 2025

A lovely way to connect to myself, thank you 🙏

Lauren

Jun 22, 2025

Thank you so much, this was a lovely way to end my yoga practice 🙏🏻✨💜

Adelaide Black

Jun 16, 2025

Lovely body scan, feeling calmer and more connected to my body. Thank you 🥰💚

Luz

May 11, 2025

Great.

Alicia Mason

Apr 9, 2025

Excellent, short and effective!

Smitha

Mar 22, 2025

Excellent sensory meditation to snap one out of all the thinking and into feeling and being present.

Rachael I

Mar 16, 2025

Really nice! Especially bringing in the senses with rain- I was able to really connect 🌧️ 🙏

Chantal

Mar 11, 2025

I loved the sobriety of this title, usually those meditations to come back to sleep are too talkative, not this one, well balanced. It worked! Thank you

About

Speaks English

Joined Insight Timer in January 2017

www.happinessinsight.com

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