Lisa Jean Haskins

Alexandria, VA, USA

289 Followers

Lisa's guidance, as a Certified Yoga Therapist (C-IAYT (1,000) and an experienced yoga teacher (E-RYT 500), incorporates simple breathing practices, body awareness, & mindfulness meditations designed to support individuals in reducing anxiety and managing stress encouraging balance to the body, mind, & spirit. Her study of Yoga, Mindfulness-Based Stress Reduction, and wisdom gained from the dark times have guided her teaching for over 10 years.

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Reviews

Katie Starks

Aug 5, 2025

Perfect, went from quite dysregulated to grounded again. Thank you 🙏

Anna

Mar 27, 2025

Thank you for this meditation, it was a great combination to help me feel embodied in steadiness and create a space I can return to. I would be bookmarking it however found the sharp bell at the end to be very loud and startling to my nerves - I might be hypersensitive to sound due to my ptsd though! Best wishes ❤️

Nicole Boehrig

Sep 24, 2021

Wow. This was an incredibly grounding practice. I was mentally ready to spiral in my thoughts and this breathing practice wonderfully met me! Thank you.

Gina Rae

Jun 25, 2021

Nice amount of set up time and breathing time. Thanks.

Gabriela

Jun 21, 2021

Great way to start the week, specially after coming back from vacation and needing that reconnecting feeling to get back in the groove. Thank you 🙏🏼

Esme

Jun 4, 2021

That was wonderful. I was able to achieve that calm deeply relaxing feeling, that I can only achieve when I am able to get deep in a meditation. This gave me such a warm, cozy, safe feeling, thank you.

JamesD

May 26, 2021

Very Nice - Thank You 🙏

Ainsley Jacobs

Apr 26, 2021

Very good

Jacquie

Feb 19, 2021

I hadn’t been practicing & needed some breath work to get me in. This was lovely, exactly the practice I needed today.

Cathy

Nov 1, 2020

Thank you for a wonderful meditation. 🙏🏾🙏🏾🙏🏾

About

Speaks English

Joined Insight Timer in April 2019

www.lisajhaskinsyoga.com

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