RAIN Of Self-Compassion

In this meditation, you'll work with a situation in which you experience difficult emotions. The practice is known by the acronym RAIN, a combination of mindfulness and self-compassion. It is closely based on a version developed by Tara Brach. It is trauma-informed. However, if you're struggling with trauma, you're advised to contact a professional and use this practice after consulting them. You may do the meditation together with this professional or someone else that helps you feel safe.

Reviews

Wonderful guided RAIN

Just learn RAIN at my sangha last night so wanted to start practicing this week. Vikram’s voice and instruction was just what I needed. Thank you.

Each emotion is a guest.
I recognize that as the truth, and a posture of hospitality and mercy I can practice. Thank you.