Meditation Topics

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Anchor Words

Anchor Words

Anchor Words involve focusing on a specific word or phrase to stabilize the mind during meditation, enhancing concentration and mindfulness.

Symbolic AnchorsEmotional AnchorsAnchorsSupportive WordsSupportive PhrasesAnchor CreationWord AssociationsSound AnchorAwareness AnchorsAnchor Visualizations

Popular tracks

Browse free tracks on anchor words from our library.

4.7guided•10 min

Breathing Awareness With Anchor Words

Lama Yeshe Rabgye

4.8guided•18 min

EMDR: Safe Or Peaceful Place Meditation

Laura Ma

4.3guided•5 min

Mindful Breathing With Anchor Words

JG Larochette

4.5guided•10 min

Heartful of Kindness

Emily Horn

4.7guided•14 min

Rest And Relax - Evening Meditation

Ranjith Vallathol

4.7guided•10 min

Calm Place Visualization

Shannon Moyer

4.4guided•11 min

Your Sanctuary Guided Visualisation

Kirsten Doessel

4.7guided•32 min

Resourcing All Parts Of Our Self In A Difficult Time

Sharon Gold-Steinberg

4.5guided•15 min

Preparing For Challenges - Superhero Meditation

Peter Schibbye

4.9guided•5 min

5-Minute Midday Reset

Lisa Flynn

4guided•14 min•

Mindfulness Of Emotions

Gita Nilforoush

5guided•8 min

Place - Grounding Technique

Christopher Brown

Newest tracks

Browse the latest anchor words tracks from our library.

4.9guided•5 min

5-Minute Midday Reset

Lisa Flynn

5guided•8 min

Place - Grounding Technique

Christopher Brown

4.7guided•14 min

Rest And Relax - Evening Meditation

Ranjith Vallathol

4guided•14 min•

Mindfulness Of Emotions

Gita Nilforoush

4.8guided•18 min

EMDR: Safe Or Peaceful Place Meditation

Laura Ma

4.5guided•15 min

Preparing For Challenges - Superhero Meditation

Peter Schibbye

4.7guided•10 min

Calm Place Visualization

Shannon Moyer

4.7guided•32 min

Resourcing All Parts Of Our Self In A Difficult Time

Sharon Gold-Steinberg

4.5guided•10 min

Heartful of Kindness

Emily Horn

4.3guided•5 min

Mindful Breathing With Anchor Words

JG Larochette

4.4guided•11 min

Your Sanctuary Guided Visualisation

Kirsten Doessel

4.7guided•10 min

Breathing Awareness With Anchor Words

Lama Yeshe Rabgye

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Teachers

Popular teachers exploring the topic of anchor words.

Lama Yeshe Rabgye

Laura Ma

JG Larochette

Ranjith Vallathol

Shannon Moyer

Sharon Gold-Steinberg

Emily Horn

Kirsten Doessel

Peter Schibbye

Lisa Flynn

Christopher Brown

Gita Nilforoush

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Anchor Words

Anchor Words

Anchor Words involve focusing on a specific word or phrase to stabilize the mind during meditation, enhancing concentration and mindfulness.

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