So we can begin by settling into our chairs,
Cushions,
Or if you're lying down on the floor or on a bed,
That's fine as well.
Whatever way you are sitting,
Find a comfortable position.
Something that allows your body to sit easily and naturally.
Just taking a moment to check into your mind state right now.
Checking the qualities that are present in your mind.
For many people mornings can be chaotic and busy.
You may feel like you're rushing or there's not enough time to do everything.
But with this practice we're going to allow ourselves to bring some presence and awareness To do this I invite you to settle your mind on an anchor.
Can be anything you choose.
Breath,
Body sensations,
Sounds,
Thoughts,
Emotions.
For these next minutes seeing if you can bring a relaxed attention to your anchor.
You've set aside this time to do one thing and that is to practice.
So if we get sidetracked by daydreams or planning,
Worrying,
You can just bring the mind back.
Train to start a chicken dessine.
You may find that your mind is calm or that your mind is busy and you're plagued with thoughts about what you have to do.
Either way,
Accepting this experience as your own,
Seeing if we can allow instead of resist.
You may find that your mind is calm or that your mind is busy or that your mind is busy.
You may find that your mind is calm or that your mind is busy or that your mind is busy.
You may find that your mind is calm or that your mind is busy.
You may find that your mind is calm or that your mind is busy.
You may find that your mind is calm or that your mind is busy.
You may find that your mind is calm or that your mind is busy.
You may find that your mind is calm or that your mind is busy.
You may find that your mind is calm or that your mind is busy.
You may find that your mind is calm or that your mind is busy.
You may find that your mind is calm or that your mind is busy.
You may find that your mind is calm or that your mind is busy.
Seeing if we can bring this mindfulness with us throughout the rest of our day.
Thank you.
