The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWendy Miller
917 Followers
Wendy has been a meditation teacher since the summer of 2018 & has meditated for 20 years. She's also a Single Mom Coach & single mom of two. She helps moms use mindfulness, meditation & self-care to create a calm & happy life. She jokingly describes herself as an introvert who pretends to be an extrovert. She lives in Florida with her two sons & what often feels like a zoo full of animals.
Read more
Tracks
See More
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
