Free Meditations for Attention Anchor

Meditation Topics

Attention Anchor

Attention Anchor involves focusing on a specific object, sensation, or breath to stabilize and return your attention during meditation, enhancing mindfulness and concentration.

Attention Anchors Anchor Creation Mental Anchoring Attention Guidance Intentional Attention Attention Economy Attentional Focus Anchor Points Attention Control

Popular tracks

Browse free tracks on attention anchor from our library.

4.8guided•19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.6guided•4 min

Grounding Practice: Bringing Ourselves Into Our Body

Beacon Mindfulness with Leslee Belzer, PhD

4.7guided•10 min

Mindful Breathing With Compassion

Laurie Cameron

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

4.3guided•10 min

Mindful Walking Meditation

Bangor University

4.6guided•5 min

Grounding Meditation

Maritza Rojas

4.4guided•6 min

7 min Breathing Practice

Mindful Revolution

4.7guided•19 min

Finding Stillness

Luke Sniewski

4.6guided•15 min

Body Scan 15 minute

Mark Bertin

4.3guided•6 min

Grounding Meditation

Keith W Fiveson

4.6guided•20 min

Sitting Meditation

The Centre for Mindfulness Studies

4.6guided•18 min

Awareness of Breathing

Lisa Pollard

4.7guided•5 min

Mindfulness Of The Breath - 5 Minutes

Jenny Steadman

4.8guided•25 min

Awareness Of Breath And Body (MBCT Retreat)

Julien Lacaille

4.8guided•20 min

A 20-Minute Mindfulness Of Breathing Meditation

Christiane Wolf

4.6guided•10 min

Ease Tension And Restore Balance

Donna Wright - iMind Training

4.7guided•12 min

Releasing From The Clench In The Body And The Mind

Lisa Jean Haskins

4.7guided•20 min

Body Scan For Managing Pain

Daphne Scott

On-demand courses

Discover premium courses by leading experts to learn about attention anchor.

COURSE

3.7

4 days

Mindfulness For Families In Four Simple Lessons

by Anne-Marie Emanuelli - Mindful Frontiers

How to bring mindfulness into a family's daily routine.

COURSE

4.7

5 days

Introducing Mindfulness | Part 1 Of 3 | Paying Attention With Curiosity And Care

by Patrick Kozakiewicz

The short, practical and experientially-focused evidence-based mindfulness course for everyday life.

COURSE

4.5

5 days

Introducing Mindfulness | Part 3 Of 3 | Responding (Not Reacting)

by Patrick Kozakiewicz

How we can be more mindful of the space between stimulus and response.

COURSE

10 days

Crash Course In Mindfulness

by T-Bob Bodin

A down and dirty introduction to help you start a regular practice of mindfulness.

Newest tracks

Browse the latest attention anchor tracks from our library.

5guided•16 min

'If Only' Mindset

John Be

4.3guided•2 min•

Easy Focus For Neurodivergent Minds

Samantha Touchais

5talks•11 min

Seven Factors 2: Investigation – The Inner Scientist

Monk Mode Society

5guided•8 min

The Comeback Practice

Monk Mode Society

4.9guided•10 min

Grounding Mindfulness Meditation (With Music)

Amy McMillan

4.7guided•10 min

Grounding Mindfulness Meditation

Amy McMillan

5talks•3 min

How To Meditate

Stillness Within

4.8guided•3 min

Taking A Pause

Wei Wang

5guided•10 min•

Brief Mindfulness Of The Body

Victoria Fontana

guided•5 min

Grounding Meditation For Relaxation

Diane May

4.7guided•10 min

Writing In Stillness

April Dávila

4.3guided•10 min

Centering For Creative Clarity

April Dávila

4.6guided•7 min

Practice Of Patience: A Meditation To Navigate Uncertainty

Anne-Marie Emanuelli - Mindful Frontiers

4.4guided•5 min

Less Doing, More Being

Cassi Starc

5guided•7 min

Focused Breathing

Giemar Fernandez

5guided•19 min

Mindfulness Of Thoughts Meditation

Alexander Magnano

4.5guided•11 min

Mindfulness Of Thinking — Buddhist Insight Meditation

David Sudar

4.5guided•28 min

Morning Breathwork + Meditation To Train Your Mind

Emma Sartwell

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Attention Anchor

Attention Anchor involves focusing on a specific object, sensation, or breath to stabilize and return your attention during meditation, enhancing mindfulness and concentration.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Attention Anchor

How can we help?

Attention Anchor