09:32

MOL: Relaxing In The Present Moment

Name: MOL: Relaxing In The Present Moment
Uploaded: 2021-07-15T17:42:12.000Z
Duration: 9 min 32 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, John Schorling. This guided meditation focuses on relaxing in the present moment. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

403

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, John Schorling. This guided meditation focuses on relaxing in the present moment. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Relaxation Present Moment Body Scan Breathing Focus Present Moment Awareness Tension Release Deep Breathing Relaxed Attention Breathing Awareness Focus Anchors Guided Meditations

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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