11:00

Concentration Meditation

Name: Concentration Meditation
Uploaded: 2015-12-30T17:19:22.000Z
Duration: 11 min
Channel: Alana Kessler
Description: Basic instructions for meditation. Suitable for those new to the practice.

by Alana Kessler

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.2k

Basic instructions for meditation. Suitable for those new to the practice.

Meet your Teacher

Alana Kessler

New York, NY, USA

Meet your Teacher

Alana Kessler

New York, NY, USA

© 2026 Alana Kessler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.