Concentration Meditation

Basic instructions for meditation. Suitable for those new to the practice.

Reviews

Wonderful breath practice with absolute clarity. Beginners mind is the investigative mind, the enlightened mind... thank you!

Beautiful poem at the end

Pleasant thank you

Beautiful meditation, beautiful poem

Excellent short concentration meditation with bits of wisdom interspersed!

Very good! So calm!!!

This is lovely. The poem is great. Nice calming voice