09:28

Loving Kindness (Metta) Guided Meditation - No Music - 10 Minutes

Name: Loving Kindness (Metta) Guided Meditation - No Music - 10 Minutes
Uploaded: 2022-04-08T21:16:12.000Z
Duration: 9 min 28 s
Channel: Fern Gekko LaRocca
Description: This is a ten-minute guided meditation on Loving Kindness. If it is helpful if you can repeat the phrases to yourself out loud or mentally. Doing this practice helps us open our hearts and minds to our suffering and the suffering of the world. We are wishing ourselves and others safety, happiness, health, and a life of ease.

by Fern Gekko LaRocca

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

This is a ten-minute guided meditation on Loving Kindness. If it is helpful if you can repeat the phrases to yourself out loud or mentally. Doing this practice helps us open our hearts and minds to our suffering and the suffering of the world. We are wishing ourselves and others safety, happiness, health, and a life of ease.

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

Meet your Teacher

Fern Gekko LaRocca

Mountain View, CA, USA

© 2026 Fern Gekko LaRocca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.