Leah Gooch teaches yoga, meditation, writing, and art in order to help individuals approach a deeper awareness of their existence. After teaching art in New York City for eight years she facilitated the creation of a mural inside of Crossroads Detention Center in Brooklyn, completed by fifteen justice-involved youth. She was so deeply moved by the intelligence, humor, and innate desire the young men had to improve their conditions through introspective work that after returning from South America to study and teach yoga, meditation, and writing she developed a comprehensive curriculum for incarcerated youth and adults. Leah is currently a teacher at in prisons, youth centers and youth facilities. She facilitates public and private lessons and is a reiki master practitioner. Her website a reference to her initial commitment to meditate for (at least!) four minutes a day.

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Reviews

Shannon Smarse

May 12, 2025

Great meditation helped me ground myself to start my day

Jennifer Veal

Oct 5, 2023

Great and exactly what I needed !!

Jo Kinvig

Jul 7, 2023

Short sweet and powerful

Rikki Celie

Nov 10, 2022

Really lovely - short yet incredibly grounding.

Lisa Michelle

Jul 9, 2022

What a wonderfully relaxing and familiar voice you have. I felt safe and supported. Thank you .

About

Speaks English

Joined Insight Timer in June 2022


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