Meditation Topics

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Meditation Anchor

Meditation Anchor

Meditation Anchor involves focusing on a specific object, such as breath, sound, or mantra, to stabilize and guide the mind during meditation, helping to maintain present-moment awareness.

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AnchorsAnchor CreationAttention AnchorAwareness AnchorsPhysical AnchorAnchor WordsBreath AnchorsBeing HeldSymbolic AnchorsInner Anchor

Popular tracks

Browse free tracks on meditation anchor from our library.

4.8guided•13 min•

I Arise Today

Tony Brady

4.8guided•23 min

Equanimity And The "Eight Worldly Winds" Of Life

Madelyne Schermer

4.5guided•14 min

Metta Meditation (Loving-Kindness) With Sound Bath

Healing Haus

4.8guided•22 min

Silence With Bells

Liv Downing

4.5guided•8 min

A Meditation For Calm And Positivity In The Morning

Sarah Ariss

4.6guided•8 min

Now Vs The 'Dreaded Now' - Dealing With Anxiety

Zachary Phillips

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.8guided•4 min

Dropping The Anchor

Jessica Brown

4.8guided•29 min

Truth Is Truth | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.2guided•14 min

Meditation For Hope

Tiffany Paige

4.7talks•1 min

What Is Anapana Meditation?

Trung Nguyen

4.9talks•30 min

Introductory Course To Meditation (From A Mental Health And Neuroscience Perspective)

Britney Cirullo

4.9guided•2 min

Beginner Series - Day 2: Using An Anchor (Guided Meditation)

Michael Caloz

4.3guided•11 min

Guided Anchor Meditation

Tiffany Paige

4.9talks•34 min

Mindfulness Meditation With Kate Johnson 10/19/2020

Rubin Museum

4.9guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5talks•19 min

You Don't Always Want What You Want

Judi Cohen

5guided•13 min

Anchor Meditation

Berenice Boxler

On-demand courses

Discover premium courses by leading experts to learn about meditation anchor.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

5 days

The Solfeggio Sleep Series

by Reuben Lowe

Experience the benefits of both guided sleep meditation and soothing Solfeggio Frequencies as you drift off into a restful night's sleep.

COURSE

4.8

5 days

How To Meditate Like A Buddhist

by Cynthia Kane

Ready to learn Buddhist meditation? This compact yet powerful course is the perfect place to begin your journey.

Newest tracks

Browse the latest meditation anchor tracks from our library.

talks•135 min

Meditation Tips For Everyone - Episode 3

Ayla Michelle Demir

4.5guided•8 min

A Meditation For Calm And Positivity In The Morning

Sarah Ariss

4.7talks•1 min

What Is Anapana Meditation?

Trung Nguyen

5guided•13 min

Anchor Meditation

Berenice Boxler

5talks•29 min

From Anxiety To Calm: Finding The Middle Path

Karman Mak

4.8guided•13 min•

I Arise Today

Tony Brady

5talks•19 min

You Don't Always Want What You Want

Judi Cohen

4.9guided•2 min

Beginner Series - Day 2: Using An Anchor (Guided Meditation)

Michael Caloz

4.8guided•23 min

Equanimity And The "Eight Worldly Winds" Of Life

Madelyne Schermer

4.9guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.8guided•4 min

Dropping The Anchor

Jessica Brown

5talks•15 min

Preventing Corruption & Other Advantages Of Mindfulness

Judi Cohen

4.8guided•16 min

Meditation For Harmony

Tiffany Paige

4.6guided•8 min

Now Vs The 'Dreaded Now' - Dealing With Anxiety

Zachary Phillips

4.8guided•22 min

Silence With Bells

Liv Downing

4.2guided•14 min

Meditation For Hope

Tiffany Paige

4.9talks•34 min

Mindfulness Meditation With Kate Johnson 10/19/2020

Rubin Museum

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Teachers

Popular teachers exploring the topic of meditation anchor.

Healing Haus

Liv Downing

Madelyne Schermer

Tony Brady

Tiffany Paige

Britney Cirullo

Jessica Brown

Dhyanse Meditation

Zachary Phillips

Centred Meditation

Rubin Museum

Karman Mak

Sarah Ariss

Michael Caloz

Trung Nguyen

Judi Cohen

Berenice Boxler

Ayla Michelle Demir

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Meditation Anchor

Meditation Anchor

Meditation Anchor involves focusing on a specific object, such as breath, sound, or mantra, to stabilize and guide the mind during meditation, helping to maintain present-moment awareness.

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