Anchor Creation

4.7guided•17 min

Simple Guidance

Luke Mclean

4.8guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.8guided•16 min

Minimal Guidance Meditation Journey

Britney Cirullo

4.7guided•30 min

Focused Attention Meditation

Erin Woo

4.6guided•10 min

Meditation For Focus And Concentration

Amber Lee

4.6guided•9 min

Calm Body, Steady Mind

Cheri Watchmaker

4.8guided•27 min

Relaxing Into Stillness

Doug Kremm

4.7guided•33 min

Still Point: An MBSR Anchoring Practice With Silence

Anne Marie Allen

4.6guided•22 min

Letting Go

Christoph Spiessens

4.8guided•13 min

The Still Lake Meditation | Guided Imagery & Visualization

Braydon Mackenzie

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.4guided•10 min

A Moment To Take A Breath

Expectful

4.9guided•15 min

17 | Calm The Wandering Mind 2 (Practice Only)

Rachel Grace

4.9guided•14 min

21 | Noting Thoughts 3 (Fewer Instructions)

Rachel Grace

4.7guided•10 min

Mindfulness Of Body Sensation

Jennifer Krag

4.7guided•10 min

Pause For A Moment

Vivienne

4.7guided•4 min•

Classic Mindfulness: And So It Is (Dual Awareness)

Reuben Lowe

4.7guided•6 min

Letting In The Good

Deborah Kelly

4.8guided•10 min•

Relax, Return, Repeat: A Gentle Guided Meditation

Dawn Mauricio

4.7guided•11 min

Press Pause - Find Your Anchor (Trauma-Sensitive)

Catherine Sherlock

4.7guided•18 min

Awareness Of Our Guest House

Cheri Watchmaker

4.8guided•18 min

Finding An Anchor

Lacey Schmidt

4.5guided•11 min

RAIN Meditation

Ken "Katbird" Dunn

4.3guided•5 min

A Meditation About Why You Don't Always Want What You Want

Judi Cohen

4.3guided•14 min

Unhooking From Anxious Thoughts

Lacey Schmidt

guided•18 min

Self-Flagellation Free

Kristin

4.8guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.8talks•4 min

Mindfulness Simplified

Zachary Phillips

5guided•14 min

Return To Me In The Light Orb - Managing In A Dispute

Joy Truscott

4guided•16 min

Mindfulness Of Thought Meditation

Madison Sheffield

4.6guided•10 min

Meditation For Focus And Concentration

Amber Lee

4.6guided•20 min

Metta Practice

Ivy Ross