Anya Jepsen

Seattle, WA, USA

Anya is a certified professional coach, trainer and mindfulness teacher. She delivers coaching and training engagements for organizations large and small. Anya is particularly interested in the impact of mindfulness and meditation on resilience, stress management, and workplace productivity. “When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Victor Frankl

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Reviews

Molly Hartwell

Nov 28, 2020

Really lovely body scan. Glad I was warned about the bell at the end, it was pretty piercing! But overall this is a really nice meditation, I will definitely return to it ❤️

Fiona Marie

Jul 2, 2020

Beautiful and very grounding. Thank you.

Joe

Mar 15, 2020

That was a nice meditation Anya. The count to 10 meditations I have listened to have really helped me control my blood pressure. Thank you 🙏

Marien de Bruijn

Dec 27, 2019

Very nice meditation, but those loud bells scared the love out of me ;)

marianna

Dec 17, 2019

I enjoyed it all! This is a perfect 10 min meditation. Very balanced. The dog made me smile. The bell is not too loud, maybe it was adjusted. Thanks so much!

ZB (she/her)

Nov 23, 2019

Good breath counting meditation. The audio quality is a bit off - the bell is too loud in comparison to the low voice.

Fola Veritas

Jul 14, 2019

I enjoyed this practice and felt very Intune with the body and sensations. Thank you! I would make one suggestion for the future: Please use a different starting and ending bell, it was too piercing and didn't seem to lead to a soft ending. I look forward to hearing more from you!

About

Speaks English

Joined Insight Timer in June 2019

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