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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAnya Jepsen
Anya is a certified professional coach, trainer and mindfulness teacher. She delivers coaching and training engagements for organizations large and small. Anya is particularly interested in the impact of mindfulness and meditation on resilience, stress management, and workplace productivity. “When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Victor Frankl
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Speaks English
Joined Insight Timer in June 2019
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