Although we have much love for men, our retreats are designed to share sacred, safe space for the ladies. So yes, women only!

Ahhhh the joys of someone else doing the dirty work! While we do not provide daily room cleaning service- we do take care of all the meals outlined in your program and NO DISH DUTY for you! Our retreats are typically held in private rental homes or on our rustic retreat ranch, thus there isn’t any housekeeping included (unless noted) and our intention is to cultivate a relaxed, carefree environment.

Pretty much all of our meals are gluten free and most of the time dairy free. If you have diet restrictions outside of this, let us know so we can see if we can accommodate you (usually- we can). For vegan/vegetarian options- we keep the meats offered separate from the meal so that everyone can happily choose what goes on their plates.

So here is the thing; we never look ahead of time as we don’t want to censor our age demographic- because there is NO age on love and our desire to serve whomever comes. However, to give you an idea based on history, our guests are as young as 21 (this is our minimum age due to alcoholic beverages being served) to 89……PS- if you are over 89- COME, we need you!

Uh YASSSSS. It is. Whether you have NEVER done yoga or you consider yourself an ADVANCED yogi- our yoga offerings are a fun place to explore yoga & your body. You are not too small, too big, too ‘unhealthy’, too stiff…you are perfectly designed to attend as you are right now. COME.

Well, yes, there is wildlife on the ranch (which we adore). We have many deer, some fox, lots of squirrels and the nature of the area tells us there are snakes (among other friends to be sure). They are more afraid of us, then we are of them so be aware of your surroundings and maybe not try to shake paws with any of them. Please note: we have lots of cedar trees on the property, which for some can cause allergy like symptoms for a couple of days.

Well now this is just difficult to say…but no. Sadly our host locations are animal free areas, including service animals.

Yep! After you pay the deposit, simply email us and let us know and we will work out an interest free payment plan that works for you!

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.