07:27

How To Count Breaths - Without Losing Mindfulness

Name: How To Count Breaths - Without Losing Mindfulness
Uploaded: 2022-02-04T01:40:29.000Z
Duration: 7 min 27 s
Channel: Zachary Phillips
Description: This talk discusses how to effectively use the techniques of ‘counting’ and ‘labeling’ to increase mindfulness. It highlights how those techniques can inadvertently be the cause of a drop in mindfulness as the practitioner focuses on them too much. You will learn how to correctly employ these techniques and boost your mindfulness practice.

by Zachary Phillips

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This talk discusses how to effectively use the techniques of ‘counting’ and ‘labeling’ to increase mindfulness. It highlights how those techniques can inadvertently be the cause of a drop in mindfulness as the practitioner focuses on them too much. You will learn how to correctly employ these techniques and boost your mindfulness practice.

Labeling Focus Mind Wandering Meditation Mindfulness Philosophy Breath Counting Thought Labeling Breath Observation Breathing Focus Anchors Meditation Objects Philosophical Meditations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.