04:01

Short Meditation To Help You Fall Asleep

Name: Short Meditation To Help You Fall Asleep
Uploaded: 2022-06-12T22:56:33.000Z
Duration: 4 min 1 s
Channel: Leah Gooch
Description: This is a brief guided meditation to help you fall asleep. Includes a short body scan, no music, or bells. I teach yoga, meditation, and writing in prisons and offer a similar meditation at the end of each class. This track contains ambient sounds in the background

by Leah Gooch

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

This is a brief guided meditation to help you fall asleep. Includes a short body scan, no music, or bells. I teach yoga, meditation, and writing in prisons and offer a similar meditation at the end of each class. This track contains ambient sounds in the background

Meditation Sleep Body Scan Focus Letting Go Relaxation Ambient Sounds Muscle Relaxation Breathing Breathing Awareness Focus Anchors

Meet your Teacher

Leah Gooch

New York State, USA

Meet your Teacher

Leah Gooch

New York State, USA

© 2026 Leah Gooch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.