09:04

A Short Meditation On The Magic Of Your Practice

Name: A Short Meditation On The Magic Of Your Practice
Uploaded: 2022-12-15T21:32:38.000Z
Duration: 9 min 4 s
Channel: Judi Cohen
Description: The invitation for this meditation is just to allow the practice to work its own magic. When the mind wanders off, return with kindness and joy for that moment of noticing that you've wandered off. Notice how the mind can be so easily seduced away by thoughts and planning and worry and all the things, and realize that this is not a problem.

by Judi Cohen

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

The invitation for this meditation is just to allow the practice to work its own magic. When the mind wanders off, return with kindness and joy for that moment of noticing that you've wandered off. Notice how the mind can be so easily seduced away by thoughts and planning and worry and all the things, and realize that this is not a problem.

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

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