Paul Dalton

Paul is a UK-based mindfulness meditation teacher, community leader, and leadership development coach. He brings a compassionate, practical and down-to-earth style to his teachings and is passionate about helping his students deepen their meditation practice through expanding their knowledge of mindfulness principles. He is the founder of 'dharma⌁licious', a buddhist-inspired community where curious minds come together to establish an ongoing contemplative practice that supports them in living wiser, kinder, calmer, and happier lives. He also shares short talks on secular Buddhist insights via the video blog on his website. Paul has been passionate about Buddhist teachings and practices for many years and has benefited greatly from applying what he's learned to my own life. He teaches these principles and insights to others, as it pertains to his own understanding and experience. He is commitment to ongoing personal practice and deepening his understanding of the Dharma, which includes regular mentorship with my own teacher who spent 13 years as a Buddhist nun and translator alongside the venerable Zen master, Thich Nhat Hanh, at Plum Village, France.

Read more