Meditation Topics

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Felt Sense

Felt Sense

Felt Sense involves tuning into the subtle, physical sensations within the body to gain deeper awareness and understanding of emotions and experiences.

SentienceSensingSense Of SmellGeneral Sensation AwarenessSensesSensationsFive Senses AwarenessSix Senses AwarenessSensory PerceptionSensation Recognition

Popular tracks

Browse free tracks on felt sense from our library.

4.1guided•7 min

Acknowledge, Feel, Soften

Gil Fronsdal

4.9guided•15 min

Manifest Your Future Self

Sacha Stewart

4.8guided•10 min

Listen To Your Intuition - Now

Suryacitta (The Happy Buddha)

4.6guided•8 min

Trauma-Sensitive Somatic Meditation

David Hayden

4.5guided•22 min

Getting Unstuck

Gail Weissert

4.5guided•16 min

Meditation For Heartbreak

Meghan McAuliffe

4.9guided•20 min

Somatic Meditation

Kevin Ciardo

4.7guided•16 min

Basic Focusing Practice

Annette Dubreuil

4.8guided•15 min•

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

4.5guided•38 min

Mindfulness of the Body

Brent Morton

4.8guided•44 min

Embodiment & Trauma Release Guided Meditation

Matt Landsiedel

4.6guided•11 min

Spiral Technique To Shift Anxiety

Susan Guttridge

4.8guided•5 min•

This Morning: This Is Everything Today

Reuben Lowe

4.5guided•20 min

BodyMind Meditation

Kristy Arbon

4.6guided•10 min

Basic Breath & Body Meditation

Hero's Journey

4.6talks•12 min

How Do I Feel My Feelings?

Amy Johnson

4.6guided•10 min

Being With Emotions

Meghan McAuliffe

4.9guided•24 min•

Felt Sense Practice

Sacha Stewart

On-demand courses

Discover premium courses by leading experts to learn about felt sense.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

COURSE

4.8

3 days

Heal Hidden Childhood Wounds That Lead To Love Blocks

by Vera Lux

Learn how to deal with deep seated, (hidden) emotional trauma that causes avoidant & anxious attachments styles, commitment phobia, love addiction & other health issues

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

4.9

10 days

Restoring Safety Part 2: Coming Home

by Hannah Westphal

A step by step course on learning the language of your nervous system.

COURSE

5

21 days

Mindful Presence: The Gentle Path Home To You

by Frankie P

This course offers simple five-minute daily practices to help you slow down, be present, and reconnect with yourself.

COURSE

4.8

2 days

Expressing Emotions Through Art: A Two-Day Therapeutic Journey

by Hannah Westphal

Let your unconscious mind speak through creativity

COURSE

4.9

9 days

Embodied Stillness- A Journey Of Returning

by Sue Dawson

Learn how to reconnect with your inner rhythm through breath, movement and deep listening.

COURSE

4.9

9 days

Return To Safety - Healing The Habit Of Fear

by Karen Vos

A journey to carry you back to peace, safety & self-trust.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

Newest tracks

Browse the latest felt sense tracks from our library.

5guided•19 min

Nervous System Regulation: No.16 Breathwork Felt Sense

Frankie P

5talks•33 min•

Textures Of Silence

Ana Mael

4guided•9 min

Nourishing A Sense Of Calm And Ease

Jennifer Anderson

5guided•10 min

A Felt Sense Practice For Anxiety And Overwhelm

The Sensitive Space

4.9guided•20 min

Settle, Sense And Simply Be - A Path To Receptive Presence

Jonathan Foust

4.8guided•14 min

Felt Sense Meditation

Ana Maria Conneely

4.8guided•40 min

Who Am I?

Kevin Schoeninger

4.9guided•10 min

Riverside Visualization For Calm And Tranquility

Becky Lawrence

4.8guided•5 min•

This Morning: This Is Everything Today

Reuben Lowe

4.8guided•13 min

Balance Psychotherapy: Anxiety Relief With Body Sensing

Katarzyna Makuch-Cole

4.7talks•10 min

Balance Psychotherapy: Anxieties And Low Mood

Katarzyna Makuch-Cole

4.3guided•14 min•

Restoring Nervous System Balance

Joanna Furtado

5guided•28 min•

Listen To Your Heart's Truth

Honeybee Love Alchemy

4.5talks•6 min

Aging Wisely: New Vision Of Happiness

Jeffrey Klausman

4.9guided•20 min

Somatic Meditation

Kevin Ciardo

4.9guided•20 min

Felt Sense Breathwork : Deep Healing Feeling Into Your Body

Frankie P

4.8guided•10 min

Felt Sense Breathwork

Frankie P

5guided•12 min•

Earth Breath Meditation For Interconnection And Grounding

Sage // Ilumina

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Teachers

Popular teachers exploring the topic of felt sense.

Gil Fronsdal

Sacha Stewart

Gail Weissert

Meghan McAuliffe

Matt Landsiedel

Kevin Ciardo

David Hayden

Suryacitta (The Happy Buddha)

Brent Morton

Annette Dubreuil

Susan Guttridge

Kristy Arbon

Jonathan Felix

Anaïs Skoutariotis

Hero's Journey

Adele Stewart

Amy Johnson

Hayley Moore

Catherine Ingram

Reuben Lowe

Richard Miller

Amita Schmidt

Becky Lawrence

Cory Cochiolo

Renee Sills

Jonathan Foust

Jill Elkin

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Felt Sense

Felt Sense

Felt Sense involves tuning into the subtle, physical sensations within the body to gain deeper awareness and understanding of emotions and experiences.

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