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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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David Hayden is an experienced trauma therapist, working with Natural Mind Counseling located in Portland Oregon, with a background in interpersonal neurobiology, attachment science, and meditation. He brings to his work a deep desire to balance the depth of human exploration, with providing a trauma-sensitive framework for meditation and personal exploration. In addition to being an experienced meditator, and a licensed psychotherapist, David is also a certified Somatic Experiencing Practitioner and practitioner of EMDR.
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Speaks English
Joined Insight Timer in July 2019
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