David Hayden

Licensed

I'm feeling so much calmer now after an unexpectedly busy day. Really good guidance and a lovely soothing voice. Thank you David 🙏

Very effective in calling my nerves. Great way to start my morning. Thank you for this, Davis. 😊🙏🏼✌🏼

Just what I needed and you have a very soothing voice!

Thank you, I will practice this breathing again for sure!

Thank you for this wonderful meditation. It truly helped me to relax and release any tightness and anxiety 🩵

Great, I am struggling with this nervous system overstimulation and moments of depression.. and find it difficult. Doing this I feel hopeful, that my days will no longer be dull and numb and will start to move forward! thank you for sharing this amazing practice 🙏

One of the more interesting meditations I’ve done lately - the vagal nerve is on my radar because I have an anxious rescue dog but now I’m starting to think about my own! Thank you, David, for sharing this 🙏🏻🙏🏻🙏🏻

Fascinating! I feel soft and fluffy. I have so many questions now... how often can i/ should I do this in a day - like, is it a "whenever you need it" exercise or a "do this 3 times a day for 2 weeks to strengthen your nerve" thing? Is two rounds, like you guided us through, the full exercise or can I do more in one sitting? I feel a deep dive of research coming on, and, any info you can provide would also be appreciated. *update* thanks for the reply. That is helpful. Be the vuu, rather than do the vuu. 😉