11:41

Spiral Technique To Shift Anxiety

Name: Spiral Technique To Shift Anxiety
Uploaded: 2022-08-20T03:22:28.000Z
Duration: 11 min 41 s
Channel: Susan Guttridge
Description: Based on EMDR therapy, this guided visualization can help shift emotional overwhelm caused by distressing thoughts, images, or memories. It can be used as a grounding practice to enhance emotion regulation.

by Susan Guttridge

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Based on EMDR therapy, this guided visualization can help shift emotional overwhelm caused by distressing thoughts, images, or memories. It can be used as a grounding practice to enhance emotion regulation.

Anxiety Emdr Grounding Emotional Regulation Felt Sense Color Visualizations Spiral Visualizations Visualizations

Meet your Teacher

Susan Guttridge

North Okanagan, BC, Canada

Meet your Teacher

Susan Guttridge

North Okanagan, BC, Canada

© 2026 Susan Guttridge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.