Spiral Technique To Shift Anxiety

Name: Spiral Technique To Shift Anxiety
Uploaded: 2022-08-20T03:22:28.000Z
Duration: 11 min 41 s
Channel: Susan Guttridge
Description: Based on EMDR therapy, this guided visualization can help shift emotional overwhelm caused by distressing thoughts, images, or memories. It can be used as a grounding practice to enhance emotion regulation.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Based on EMDR therapy, this guided visualization can help shift emotional overwhelm caused by distressing thoughts, images, or memories. It can be used as a grounding practice to enhance emotion regulation.

Anxiety Stress & Anxiety Stress Visualization Psychology Science SOS Guided Imagery

90.0 (90)

Recent Reviews

Amy

December 3, 2023

Thank you for being the rare individual who credits the Source of EMDR.

Michelle

November 9, 2023

This is a valuable technique and your delivery was amazing 🙏🏼

Alexa

April 24, 2023

Awesome technique. Worked quickly on my trigger thoughts. Thanks for sharing!

Kristine

August 25, 2022

Wonderful exercise! Extremely helpful! Thank!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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