Six Senses Awareness

Six Senses Awareness involves tuning into the experiences of seeing, hearing, smelling, tasting, touching, and thinking, fostering a deeper connection with the present moment and enhancing mindfulness.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Six Senses Awareness

Six Senses Awareness

Six Senses Awareness involves tuning into the experiences of seeing, hearing, smelling, tasting, touching, and thinking, fostering a deeper connection with the present moment and enhancing mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app