Reuben Lowe
Licensed

ACT/EMDR Therapist & Life Coach,

Melbourne VIC, Australia

48.8k Followers

Reuben Lowe is the founder of Mindful Creation and the non-profit ACT on it, supporting mental health and helping people get through tough times through evidence-based tools and compassionate practice. Specialising in Acceptance and Commitment Therapy (ACT), he designs and standardises ACT programs across Australia for Healthscope, the nation’s largest private mental health provider. Reuben is also a trained EMDR therapist working with trauma, and teaches across multiple digital platforms, reaching thousands of people daily with a grounded, accessible approach to meaningful change.

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Specialities

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Alcohol Use

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Borderline Personality (BPD)

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Anxiety

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Depression

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Drug Abuse

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Dual Diagnosis

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Life Coaching

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Psychosis

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Self-Harming

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Spirituality

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Suicidal Ideation

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Stress

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Sexual Abuse

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Substance Use

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Relationship Issues

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Trauma and PTSD

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Self Esteem

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Grief

Reviews

Catherine

Sep 3, 2026

This was very soothing and grounding. Thank you.🙏

Lisa

Aug 31, 2026

Helpful hack for unhelpful thoughts. I only hope I can remember to actually implement this when I’m in the middle of a spiral!

Alex Shirk

Aug 30, 2026

I love his calming voice. I love that he gives you time to really sink into the practice. He doesn’t talk too much or rush allowing you to really be present with the practice.

Lynn Warren-Prats

Aug 25, 2026

I really liked the explanation of up regulated versus down regulated nervous systems. I have a lot of fire in my Astro chart with 5 planets in Leo. This 18 minute meditation is very helpful.

Kim Gardner

Aug 23, 2026

Such an amazing course. I WILL be repeating it, and others of Reubens. I have tears at the end of this, because it was so profound for me. I see things differently now. I take in things differently. Thank you so much Reuben for your incredible grasp and insights on our minds. So grateful for you 🙏

Miranda van Loo

Aug 9, 2026

It was so calming and soothing. I really needed this. Thank you 🙏🏻

Em

Aug 4, 2026

Another inspiring, profound, empowering and approachable course🏅. I feel a cognitive and emotional shift.🧠🌱 You can really sense the genuine compassion and effort put into crafting these easy to understand lessons that get us as the listeners to collaborate by thinking what tools 🛠️work for us in our lives🙏✍️❤️ My favorite teacher on IT! 💐

Teri Hammond

Aug 3, 2026

This was a perfect way to start the day and the week! Thank you 😊

Cherry Trudeau

Aug 3, 2026

So intuitive interactive arts? Love your style thank you!

Judith Ehrman-Shapiro

Jul 27, 2026

Thank you for helping me sleep. The repetition of certain structures helped my body shut down and I really benefited from the sound track!

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

ACT · DBT · EMDR · CBT · MSC

License Information

NMW0001098473

About

Speaks English

Joined Insight Timer in July 2018

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