Reuben Lowe is the founder of Mindful Creation and the non-profit ACT on it, supporting mental health and helping people get through tough times through evidence-based tools and compassionate practice. Specialising in Acceptance and Commitment Therapy (ACT), he designs and standardises ACT programs across Australia for Healthscope, the nation’s largest private mental health provider. Reuben is also a trained EMDR therapist working with trauma, and teaches across multiple digital platforms, reaching thousands of people daily with a grounded, accessible approach to meaningful change.
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Specialities
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Alcohol Use
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Borderline Personality (BPD)
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Anxiety
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Depression
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Drug Abuse
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Dual Diagnosis
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Life Coaching
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Psychosis
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Self-Harming
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Spirituality
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Suicidal Ideation
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Stress
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Sexual Abuse
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Substance Use
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Relationship Issues
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Trauma and PTSD
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Self Esteem
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Grief
Tracks
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Videos
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Courses
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Reviews
TJ
Nov 2, 2026
A very nice start to my day. I will use this one again. Thank you, Tonya
Lesley James
Oct 31, 2026
Thank you so much Reuben for this practice, I’ll most definitely be returning to it again. I’ve had a tough time with virtually every life changing situation over recent months and been feeling more overwhelmed than I’ve ever experienced before. This practice has showed me how I can change how I feel in the moment just with that push of my breath, even if it doesn’t change the situation, it gives me hope that I can get through it. Hope is a word I do not use lightly, but I definitely feel there is a way forward. Thank you 🙏
Stacey Schepers
Oct 28, 2026
One of my favorites EVER! The sound of the wind chimes brought me to the peace of my back patio. The waves crashing on shore transported me to my favorite beach. Another sound reminded me of sitting on the dock at my family's cottage. The sound of the neighbor's flag as the wind blows causing it to clang against the pole. As I softened my out breath I became the content cat you spoke of. I even felt like purring! Thank you! 🙏🏻
Nicole
Oct 25, 2026
Starting my day in a positive way and appreciate what I have learned today by listening to this meditation. Thank you Reuben 💜🪷
Carole B.
Oct 12, 2026
Thank you Reuben. I found it really helpful to have the time to think about the three things that I will be encountering in my day, it helped me focus and gave me the feeling of what it will be like. I am going to use this practice on a regular basis. 🙏🏼🌸🙏🏼
ChinaKatSunflower
Oct 6, 2026
God, that was so good!! The chimes rearranged my brain. I feel better.
Yogi Dave
Sep 10, 2026
I have done many courses on IT and I must say that this one was really different and really resonated with me. There was so much here that I think I will need to come back to it again after a while, after I have had a chance to try to put some of these concepts into my everyday life…just to make sure I am doing it correctly.
Ann
Sep 9, 2026
Wow Reuben I would love to share all my experiences to each part of this fantastic practice and how positive it made me feel but I think I people should experience this for themselves. I am truly grateful for your amazing ability to bring positivity into my life. 🙏🏼
Catherine
Sep 3, 2026
This was very soothing and grounding. Thank you.🙏
Lisa
Aug 31, 2026
Helpful hack for unhelpful thoughts. I only hope I can remember to actually implement this when I’m in the middle of a spiral!
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
ACT · DBT · EMDR · CBT · MSC
License Information
NMW0001098473
About
Speaks English
Joined Insight Timer in July 2018
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