Meditation teacher: Kristy Arbon

Kristy Arbon

St. Louis, MO, USA

Kristy Arbon is a certified Mindful Self-Compassion teacher, offering practice solutions for a busy lifestyle. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular prac...

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Kristy Arbon is a certified Mindful Self-Compassion teacher, offering practice solutions for a busy lifestyle. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular practice.

114.7k

Plays

50.87k

Meditators

38.6k

Hours

33 Tracks
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