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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKristy Arbon
9.1k Followers
Kristy Arbon is a trauma-informed mindfulness, embodiment, and self-compassion teacher. She is a certified Mindful Self-Compassion teacher and the developer of the Somatic Self-Compassion program. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular practice.
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