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Kristy Arbon

St. Louis, MO, USA

9.1k Followers

Kristy Arbon is a trauma-informed mindfulness, embodiment, and self-compassion teacher. She is a certified Mindful Self-Compassion teacher and the developer of the Somatic Self-Compassion program. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular practice.

Reviews

Mick

Mick

Oct 20, 2026

Thank you for helping me appreciate my body. I felt like I was able to give back after everything it’s done for me

Shalini Vijay

Shalini Vijay

Sep 1, 2026

This gave me a bit of clarity. My body knows what the next right step is, but my thoughts and anxiety are holding me back.

Char

Char

Jul 19, 2026

Nice and gentle to acknowledge some parts that needed soothing but not opened up completely. Thank you 🙏

Dani Sacchi

Dani Sacchi

Jun 17, 2026

wonderful meditation and very much needed. no music and all that reflection space gave me the necessary time to connect with my body in ways that would have been more difficult if there was music or consistent interruptions. i could actually focus here. thank you for being a great guide!

Mona Kazemi

Mona Kazemi

Nov 8, 2025

This was wonderful. The concept of allowing and softening into was so useful. Thank you!

Cara D

Cara D

Nov 3, 2025

When I slowed to really focus on the soles of my feet it really showed me all of the places in my body that hurt just while walking. These are places that I do not typically pay attention to, but that actually hurt. It has showed me that I live with quite a bit of pain, and maybe it is ok to give myself a break and take care of my body better. Was a nice silent intentional walking timer.

Lucy

Lucy

Nov 2, 2025

Helpful in it's simplicity. My body knew all along, my head was just trying to convince it otherwise. Thank you..

Elis

Elis

May 12, 2025

I really liked the pacing and the silence; it helped me slow down and really get in touch with my body.

Darling

Darling

Mar 21, 2025

Very calming meditation! Thank you for helping me Connect back to my body :)

Frederick

Frederick

Mar 17, 2025

Gentle and kind body scan. Nice for when you're feeling sick or just not your best.

About

Speaks English

Joined Insight Timer in September 2016

www.kristyarbon.com

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