Kristy Arbon

Kristy Arbon is a certified Mindful Self-Compassion teacher, offering practice solutions for a busy lifestyle. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular practice.

78k

Plays

29k

Meditators

28k

Hours

7 Tracks
LIVESTREAM · Kristy Arbon
Meditations by Kristy Arbon

7 Tracks

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Mindfulness of Sound · 05:27
802 plays · Kristy Arbon
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Compassionate Body Scan · 29:21
30.1k plays · Kristy Arbon
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Affectionate Breathing · 15:20
15.2k plays · Kristy Arbon
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Mindfulness of Breath · 05:25
1.9k plays · Kristy Arbon