Meditation teacher: Kristy Arbon

Kristy Arbon

St. Louis, MO, USA

Kristy Arbon is a certified Mindful Self-Compassion teacher, offering practice solutions for a busy lifestyle. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular prac...

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Kristy Arbon is a certified Mindful Self-Compassion teacher, offering practice solutions for a busy lifestyle. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular practice.

99k

Plays

43k

Meditators

34k

Hours

17 Tracks
LIVESTREAM · Kristy Arbon
Meditations by Kristy Arbon

17 Tracks

Meditation name: Moving Towards Our Heart
Moving Towards Our Heart · 24:58
413 plays · Kristy Arbon
Meditation name: BodyMind Meditation
BodyMind Meditation · 20:14
1.1k plays · Kristy Arbon
Meditation name: Compassionate Body Scan
Compassionate Body Scan · 29:21
32.7k plays · Kristy Arbon
Meditation name: Mindfulness of Sound
Mindfulness of Sound · 05:27
904 plays · Kristy Arbon

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