Meditation teacher: Kristy Arbon

Kristy Arbon

St. Louis, MO, USA

Kristy Arbon is a certified Mindful Self-Compassion teacher, offering practice solutions for a busy lifestyle. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular prac...

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Kristy Arbon is a certified Mindful Self-Compassion teacher, offering practice solutions for a busy lifestyle. She incorporates Internal Family Systems, Buddhist philosophy, shame resilience theory and feminine archetypes into her work supporting practitioners to create and sustain a regular practice.

128.78k

Plays

58.24k

Meditators

43.3k

Hours

42 Tracks
LIVESTREAM · Kristy Arbon
Meditations by Kristy Arbon

42 Tracks

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