Being With Emotions

In this 10-minute meditation, we practice simply being present with the felt-sense of emotions as they arise. After developing a foundation of present wakefulness, we practice holding emotions in the embrace of compassion.

Reviews

I always feel an sense of coming home when doing this meditation. Peaceful and grounded. The pace is perfect and the music is an unobtrusive but beautiful component. Many thanks :)

Very calming and easy to follow. Thank you.

This meditation is amazing for being compassionate towards our emotions, even the hard ones. This is so important to practice & I absolutely love it ❤️

Super helpful and impactful in a short ten minutes. Will be returning to this one. Namaste ❤️🙏

Thank you! I searched many practices and found this to be most suitable and beneficial