10:45

Being With Emotions

Name: Being With Emotions
Uploaded: 2020-04-29T03:21:33.000Z
Duration: 10 min 45 s
Channel: Meghan McAuliffe
Description: In this 10-minute meditation, we practice simply being present with the felt-sense of emotions as they arise. After developing a foundation of present wakefulness, we practice holding emotions in the embrace of compassion.

by Meghan McAuliffe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this 10-minute meditation, we practice simply being present with the felt-sense of emotions as they arise. After developing a foundation of present wakefulness, we practice holding emotions in the embrace of compassion.

Emotions Meditation Breathing Acceptance Body Awareness Reactivity Gravity Awareness Compassion Deep Breathing Emotional Acceptance Gravity Anchoring Felt Sense Open Awareness Emotional Unraveling

Meet your Teacher

Meghan McAuliffe

Shutesbury, MA, USA

Meet your Teacher

Meghan McAuliffe

Shutesbury, MA, USA

© 2026 Meghan McAuliffe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.