Gil Fronsdal

Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has been teaching since 1990. Gil has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from Stanford.

48k

Plays

19k

Meditators

14k

Hours

3 Tracks
LIVESTREAM · Gil Fronsdal
Meditations by Gil Fronsdal

3 Tracks

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Guided Body Scan · 25:04
25k plays · Gil Fronsdal
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Acknowledge, Feel, Soften · 07:43
16.9k plays · Gil Fronsdal