13:16

Balance Psychotherapy: Anxiety Relief With Body Sensing

Name: Balance Psychotherapy: Anxiety Relief With Body Sensing
Uploaded: 2025-01-17T13:10:07.476Z
Duration: 13 min 16 s
Channel: Katarzyna Makuch-Cole
Description: Powerful body sensing with the six-step 'Focusing' process: Clearing a space Locating a felt sense Finding a "handle" to describe the felt sense Resonating the handle with the felt sense Asking "What makes this issue/feeling so...?" Receiving any shifts that occur. Music: Special thanks to Nortwestern and Hewitt Brock.

by Katarzyna Makuch-Cole

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

Powerful body sensing with the six-step 'Focusing' process: Clearing a space Locating a felt sense Finding a "handle" to describe the felt sense Resonating the handle with the felt sense Asking "What makes this issue/feeling so...?" Receiving any shifts that occur. Music: Special thanks to Nortwestern and Hewitt Brock.

Body Sensing Anxiety Relief Healing Insight Body Scan Sensory Awareness Emotional Inquiry Felt Sense Acceptance Self Reflection Acceptance Practice

Meet your Teacher

Katarzyna Makuch-Cole

London, UK

Meet your Teacher

Katarzyna Makuch-Cole

London, UK

© 2026 Katarzyna Makuch-Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.