BodyMind Meditation

We have many sources of wisdom and knowing in our body – our bodymind. How is it to visit a number of sites of knowing in your body and tune in to the information at each of these sites?

Reviews

Great 👍 experienced breakthrough. Awesome 👏 Cheers 😊

Thank you for offering this meditation. The pace gave time to connect and be with each body part.

I soooo appreciate your pace... I love that you suggest a body part with quiet kindness and then give us quite a bit of time to truly listen to it. I can't say I heard much from my body or I that anything revelatory came to me, but I think there may be a time when coming back to this will be useful. Namaste

What a powerful meditation. I connected with my life energy and grounded myself in my body.

Thank you 🦋🌈for this wonderful meditation and how relaxing it is 🙏