Acknowledge, Feel, Soften

This is a guided practice to help you welcome and soften into the present moment. Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California.

Please note: This track was recorded live and may contain background noises.

Reviews

This short meditation led me into a longer sit of nearly 25 minutes. My deep bows to this teacher. I am now following him and shall return to learn more. Feeding my soul ☺️namaste 🙏🏼🕊️🎶

Amazingly supportive to my practice....acknowledge, feel, soften! so simple, such a stretch

Simple, straightforward, and easy to follow—thank you! Great instruction.

Contundente y muy claro!

Excellent guidance. However, It ended abruptly.