Sacha Stewart

Sacha is an international meditation and mindfulness teacher, kinesiologist, mind-body medicine practitioner and mindset coach who has been practising meditation for over 15 years. Bringing together meditation, mindfulness, breathwork and mind-body practices, her work supports people to navigate change, build confidence and self-belief, find greater clarity, and develop a deeper connection with themselves. With a warm, grounded and practical approach, Sacha encourages people to tap into their own inner wisdom, sharing tools for personal growth, resilience, conscious change and creating a life that feels more aligned. Combining extensive personal experience with professional training, Sacha has been teaching meditation and mindfulness for over a decade and spent several years as the Meditation Lead at a leading wellness studio. Her approach is grounded in a deep understanding of the mind-body connection and how these practices can support meaningful, lasting change. More than 25,000 people have taken Sacha’s courses on Insight Timer. She also teaches through workshops, 1:1 sessions and corporate wellbeing programs, with clients including Apple iTunes, Uber, BHP, The Langham Hotel Group, Mindshare, WiseTech Global and WPP. Based in Melbourne, Australia, Sacha’s intention is to inspire and empower people to trust in who they are and create a life with greater ease, purpose and wellbeing.

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