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Rewire Your Brain: Alcohol & Your Nervous System

Name: Rewire Your Brain: Alcohol & Your Nervous System
Uploaded: 2024-05-20T12:42:11.329Z
Duration: 13 min 12 s
Channel: Hannah Westphal
Description: In this talk, we will quickly dive into why working with the felt sense is beneficial for trauma and addiction, on which neuroscientific theory this work is based, and how to start getting into practice with the Felt Sense. Picture from Joshua Abner at Pexels.

by Hannah Westphal

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

132

In this talk, we will quickly dive into why working with the felt sense is beneficial for trauma and addiction, on which neuroscientific theory this work is based, and how to start getting into practice with the Felt Sense. Picture from Joshua Abner at Pexels.

Felt Sense Trauma Addiction Neuroscientific Perspective Polyvagal Theory Nervous System Fight Flight Freeze Neural Reprogramming Neuroception Anxiety Nervous System Regulation Trauma Recovery Practices Thought Interceptions Fight Flight Freeze Response

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

Meet your Teacher

Hannah Westphal

Koblenz, Deutschland

© 2026 Hannah Westphal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.