Folder · 139 items
Worksheets
A collection of practical worksheets exploring body awareness, nervous system regulation, mindfulness, self-reflection, and everyday wellbeing. These resources include prompts, exercises, and simple practices you can return to whenever you want to reflect, understand yourself more deeply, or support your inner balance.
by Niamh O'Shea
Worksheet
Stress Vortex and Resource Vortex
by Insight Timer
Worksheet
Recognize and Regulate Your Activation Responses
by Insight Timer
Worksheet
Somatics 101: Learning Your Body and Nervous System
by Insight Timer
Worksheet
Sensory Orientation Technique
by Insight Timer
Worksheet
Window of Tolerance: Nervous System Zones
by Insight Timer
Worksheet
Understanding Your Nervous System Regulators
by Insight Timer
Worksheet
The Science Behind Breathwork
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
Worksheet
Polyvagal Theory
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
Neurosomatic Intelligence Tools: Resource Yourself When Activated or Dissociated
by Insight Timer
Worksheet
Relaxation Techniques for Emotional Regulation
by Insight Timer
Worksheet
5 Boundaries Every Relationship Needs
by Insight Timer
Worksheet
Safe Place Visualization
by Insight Timer
Worksheet
Activate Your Happy Chemicals
by Insight Timer
Worksheet
How to Practice Mindfulness Meditation
by Insight Timer
Worksheet
3 Grounding Techniques
by Insight Timer
Worksheet
Supporting Strategies for Trauma and PTSD
by Insight Timer
Worksheet
Mindful Movement & Walking Meditation
by Insight Timer
Worksheet
Understanding Trauma
by Insight Timer
Worksheet
PTSD Myths and Facts
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
How Stress Manifests in Different Personality Types
by Insight Timer
Worksheet
Are You Over-Functioning?
by Insight Timer
Worksheet
Sleep Hygiene
by Insight Timer
Worksheet
Habit Stacking: Adopting New Habits
by Insight Timer
Worksheet
Stress Management: Stress Awareness with The Stress Thermometer
by Insight Timer
Worksheet
Stress Management: S-T-R-E-S-S Technique to Find Ease
by Insight Timer
Worksheet
Establishing a Better Work-Life Balance
by Insight Timer
Worksheet
What Is Anxiety?
by Insight Timer
Worksheet
Insomnia Relief: Managing Worry at Bedtime
by Insight Timer
Worksheet
Insomnia Relief: Creating a Sleep-Friendly Environment and Daytime Habits
by Insight Timer
Worksheet
Sleep Diary
by Insight Timer
Worksheet
The Boundary Builder: Setting Healthy Limits With Confidence
by Insight Timer
Worksheet
Closing the Energy Leaks: Identifying Emotional Drains and Reclaiming Energy
by Insight Timer
Worksheet
The Self-Support Statement: Strengthening Self-Trust and Inner Reassurance
by Insight Timer
Worksheet
Future Self Out Loud: Visualization and Self-Talk for Confidence and Clarity
by Insight Timer
Worksheet
Practicing Rejection Without Fear: Reframing “No” and Building Rejection Resilience
by Insight Timer
Worksheet
Emotions Out Loud: Naming Feelings for Emotional Clarity and Self-Trust
by Insight Timer
Worksheet
The Visibility Pledge: Building Confidence to Be Seen as Your True Self
by Insight Timer
Worksheet
Permission Slips for the Soul: Practicing Self-Permission and Emotional Freedom
by Insight Timer
Worksheet
The Alignment Compass: Aligning Values and Daily Actions for Personal Clarity
by Insight Timer
Worksheet
Turning Down the Inner Critic: Reducing Self-Criticism and Increasing Emotional Support
by Insight Timer
Worksheet
The Mirror Practice: Building Self-Acceptance Through Daily Reflection
by Insight Timer
Worksheet
The Self-Talk Reset: Transforming Negative Thoughts Into Supportive Inner Dialogue
by Insight Timer
Worksheet
Understand & Assess Self-Esteem
by Insight Timer
Worksheet
Challenging Perfectionism
by Insight Timer
Worksheet
Break Free from Social Comparison
by Insight Timer
Worksheet
Inner & Outer Selves Role Play: Exploring the Parts We Show and Hide
by Insight Timer
Worksheet
Object Role Play for Boosting Self-Esteem Worksheet
by Insight Timer
Worksheet
How Do You Speak To Yourself?
by Insight Timer
Worksheet
The 3 Principles of Mindful Response
by Insight Timer
Worksheet
Nonviolent Communication (NVC)
by Insight Timer
Worksheet
Respond with Presence and Compassion
by Insight Timer
Worksheet
The Challenges of Mindful Communication
by Insight Timer
Worksheet
Self-Forgiveness: The First Step to Healing
by Insight Timer
Worksheet
Create Connection in Your Relationships
by Insight Timer
Worksheet
Forgiveness: Common Misconceptions
by Insight Timer
Worksheet
The Hook of Unforgiveness
by Insight Timer
Worksheet
Forgiving Others Worksheet
by Insight Timer
Worksheet
Exploration of Your Closest Relationships Worksheet
by Insight Timer
Worksheet
The Mindfulness Triangle: Beginner Mindfulness
by Insight Timer
Worksheet
Loving-Kindness Metta Meditation
by Insight Timer
Worksheet
How to Cultivate Joy and Positive Moments in Daily Life
by Insight Timer
Worksheet
How to Start Journaling: A Simple Guide for Building a Healthy Habit
by Insight Timer
Worksheet
How to Create an Intention Board
by Insight Timer
Worksheet
Understanding Reactivity
by Insight Timer
Worksheet
Mindful Response: How to Turn Inward and Respond
by Insight Timer
Worksheet
Mindfulness Exercises
by Insight Timer
Worksheet
Feelings Wheel & Feelings Identification
by Insight Timer
Worksheet
Habits Tracker
by Insight Timer
Worksheet
Practical Coping Skills for Anxiety Relief
by Insight Timer
Worksheet
Anxiety Workbook
by Insight Timer
Worksheet
Anxiety: Managing Intrusive Thoughts
by Insight Timer
Worksheet
Anxiety: Uncertainty & Control
by Insight Timer
Worksheet
Visualization Exercises for Easing Anxiety
by Insight Timer
Worksheet
Navigating Depression: Visualization & Journaling Exercise
by Insight Timer
Worksheet
Depression Relief: Coping Strategies & Journaling Prompts
by Insight Timer
Worksheet
How to Stop Feeling Hopeless: Practical Steps to Reconnect With Hope
by Insight Timer
Worksheet
Coping Skills for Worry
by Insight Timer
Worksheet
RAIN Self-Compassion Technique for Chronic Pain
by Insight Timer
Worksheet
Self-Compassion Exercise: Write a Self-Compassionate Letter
by Insight Timer
Worksheet
Self-Compassion: Taking Care of the Caregiver
by Insight Timer
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Self-Compassion: Working with Backdraft
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Finding Your Body’s Resources in Chronic Pain
by Insight Timer
Worksheet
Chronic Pain and the Pain - Tension Cycle
by Insight Timer
Worksheet
Somatic Orienting Technique for Chronic Pain Relief
by Insight Timer
Worksheet
What Is Meditation?
by Insight Timer
Worksheet
Regulation Menu for ADHD Brains
by Insight Timer
Worksheet
Being Present: Coming Home To This Moment
by Insight Timer
Worksheet
Perspective Taking — Finding Your Flexible Self
by Insight Timer
Worksheet
Acceptance — Making Space for What’s Hard
by Insight Timer
Worksheet
Committed Action — Creating the Life You Want to Live
by Insight Timer
Worksheet
ADHD Executive Function Problem-Solving for Parents
by Insight Timer
Worksheet
Bilateral Stimulation Worksheet
by Insight Timer
Worksheet
DEAR MAN DBT Skill
by Insight Timer
Worksheet
LGBTQIA+ Self-Care Guide for Navigating Family and Community Rejection
by Insight Timer
Worksheet
EMDR Tool: The Butterfly Hug
by Insight Timer
Worksheet
Safety Conversations for Teens
by Insight Timer
Worksheet
The Power of Deep Breathing
by Insight Timer
Worksheet
ADHD Care FAQs: Understanding ADHD in Children - Symptoms, Executive Function, and Long-Term Support
by Insight Timer
Worksheet
Navigating Grief: Types, Experiences, and Mindful Tools
by Insight Timer
Worksheet
What Is Psychological Flexibility?
by Insight Timer
Worksheet
TIPP Skills: DBT Distress Tolerance
by Insight Timer
Worksheet
EMDR Tool: Spiral Technique Worksheet
by Insight Timer
Worksheet
ADHD 101
by Insight Timer
Worksheet
Mindfulness for Families With ADHD: Establishing and Sustaining a Practice
by Insight Timer
Worksheet
Wise Mind DBT Skill
by Insight Timer
Worksheet
Anger Thermometer
by Insight Timer
Worksheet
ACT: Identify Your Personal Values
by Insight Timer
Worksheet
How to Support a Teen Through a Meltdown
by Insight Timer
Worksheet
ACCEPTS Skills: DBT Distress Tolerance
by Insight Timer
Worksheet
The 5 Stages of Grief
by Insight Timer
Worksheet
Establishing Daily Routines for Children With ADHD: Building Consistency and Reducing Stress
by Insight Timer
Worksheet
EMDR Tool: Calm Safe Place
by Insight Timer
Worksheet
DBT Emotional Regulation Skills
by Insight Timer
Worksheet
Positive Behavioral Planning for ADHD: Encouragement, Structure, and Resilience
by Insight Timer
Worksheet
IMPROVE Skills: DBT Distress Tolerance
by Insight Timer
Worksheet
Grief Journaling Prompts
by Insight Timer
Worksheet
Understanding “Pure O” OCD and Internal Compulsions
by Insight Timer
Worksheet
Depression 101
by Insight Timer
Worksheet
ADHD Awareness Action Plan for Mindful Parenting
by Insight Timer
Worksheet
EMDR Tool: Container Exercise
by Insight Timer
Worksheet
ADHD Medication Tracker for Benefits and Side Effects
by Insight Timer
Worksheet
Body Image Worksheet
by Insight Timer
Worksheet
Dementia Risks and Protective Response
by Insight Timer
Worksheet
Thoughts Are Not Facts – The FIDO Exercise Mindfulness-Based Addiction Recovery (MBAR)
by Insight Timer
Worksheet
EMDR Tool: Nurturing and Protective Figures
by Insight Timer
Worksheet
EMDR Tool: 4 Elements Exercises Worksheet
by Insight Timer
Worksheet
Thinking Errors: Cognitive Distortions for Children
by Insight Timer
Worksheet
The 8 Phases of EMDR Therapy
by Insight Timer
Worksheet
Behavior Chain Analysis DBT Skill
by Insight Timer
Worksheet
ADHD & Mindful Parenting: Practicing Mindful Communication
by Insight Timer
Worksheet
How Breathwork Reduces Anxiety for Teens
by Insight Timer
Worksheet
LGBTQIA+ Healing Worksheet: Heart-Focused Practice for Emotional Safety
by Insight Timer
Worksheet
Radical Acceptance in Action: The Practice & Examples
by Insight Timer
Worksheet
Stress Vortex and Resource Vortex
by Insight Timer
Worksheet
Recognize and Regulate Your Activation Responses
by Insight Timer
Worksheet
Somatics 101: Learning Your Body and Nervous System
by Insight Timer
Worksheet
Sensory Orientation Technique
by Insight Timer
Worksheet
Window of Tolerance: Nervous System Zones
by Insight Timer
Worksheet
Understanding Your Nervous System Regulators
by Insight Timer
Worksheet
The Science Behind Breathwork
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
Worksheet
Polyvagal Theory
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
Neurosomatic Intelligence Tools: Resource Yourself When Activated or Dissociated
by Insight Timer
Worksheet
Relaxation Techniques for Emotional Regulation
by Insight Timer
Worksheet
5 Boundaries Every Relationship Needs
by Insight Timer
Worksheet
Safe Place Visualization
by Insight Timer
Worksheet
Activate Your Happy Chemicals
by Insight Timer
Worksheet
How to Practice Mindfulness Meditation
by Insight Timer
Worksheet
3 Grounding Techniques
by Insight Timer
Worksheet
Supporting Strategies for Trauma and PTSD
by Insight Timer
Worksheet
Mindful Movement & Walking Meditation
by Insight Timer
Worksheet
Understanding Trauma
by Insight Timer
Worksheet
PTSD Myths and Facts
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
How Stress Manifests in Different Personality Types
by Insight Timer
Worksheet
Are You Over-Functioning?
by Insight Timer
Worksheet
Sleep Hygiene
by Insight Timer
Worksheet
Habit Stacking: Adopting New Habits
by Insight Timer
Worksheet
Stress Management: Stress Awareness with The Stress Thermometer
by Insight Timer
Worksheet
Stress Management: S-T-R-E-S-S Technique to Find Ease
by Insight Timer
Worksheet
Establishing a Better Work-Life Balance
by Insight Timer
Worksheet
What Is Anxiety?
by Insight Timer
Worksheet
Insomnia Relief: Managing Worry at Bedtime
by Insight Timer
Worksheet
Insomnia Relief: Creating a Sleep-Friendly Environment and Daytime Habits
by Insight Timer
Worksheet
Sleep Diary
by Insight Timer
Worksheet
The Boundary Builder: Setting Healthy Limits With Confidence
by Insight Timer
Worksheet
Closing the Energy Leaks: Identifying Emotional Drains and Reclaiming Energy
by Insight Timer
Worksheet
The Self-Support Statement: Strengthening Self-Trust and Inner Reassurance
by Insight Timer
Worksheet
Future Self Out Loud: Visualization and Self-Talk for Confidence and Clarity
by Insight Timer
Worksheet
Practicing Rejection Without Fear: Reframing “No” and Building Rejection Resilience
by Insight Timer
Worksheet
Emotions Out Loud: Naming Feelings for Emotional Clarity and Self-Trust
by Insight Timer
Worksheet
The Visibility Pledge: Building Confidence to Be Seen as Your True Self
by Insight Timer
Worksheet
Permission Slips for the Soul: Practicing Self-Permission and Emotional Freedom
by Insight Timer
Worksheet
The Alignment Compass: Aligning Values and Daily Actions for Personal Clarity
by Insight Timer
Worksheet
Turning Down the Inner Critic: Reducing Self-Criticism and Increasing Emotional Support
by Insight Timer
Worksheet
The Mirror Practice: Building Self-Acceptance Through Daily Reflection
by Insight Timer
Worksheet
The Self-Talk Reset: Transforming Negative Thoughts Into Supportive Inner Dialogue
by Insight Timer
Worksheet
Understand & Assess Self-Esteem
by Insight Timer
Worksheet
Challenging Perfectionism
by Insight Timer
Worksheet
Break Free from Social Comparison
by Insight Timer
Worksheet
Inner & Outer Selves Role Play: Exploring the Parts We Show and Hide
by Insight Timer
Worksheet
Object Role Play for Boosting Self-Esteem Worksheet
by Insight Timer
Worksheet
How Do You Speak To Yourself?
by Insight Timer
Worksheet
The 3 Principles of Mindful Response
by Insight Timer
Worksheet
Nonviolent Communication (NVC)
by Insight Timer
Worksheet
Respond with Presence and Compassion
by Insight Timer
Worksheet
The Challenges of Mindful Communication
by Insight Timer
Worksheet
Self-Forgiveness: The First Step to Healing
by Insight Timer
Worksheet
Create Connection in Your Relationships
by Insight Timer
Worksheet
Forgiveness: Common Misconceptions
by Insight Timer
Worksheet
The Hook of Unforgiveness
by Insight Timer
Worksheet
Forgiving Others Worksheet
by Insight Timer
Worksheet
Exploration of Your Closest Relationships Worksheet
by Insight Timer
Worksheet
The Mindfulness Triangle: Beginner Mindfulness
by Insight Timer
Worksheet
Loving-Kindness Metta Meditation
by Insight Timer
Worksheet
How to Cultivate Joy and Positive Moments in Daily Life
by Insight Timer
Worksheet
How to Start Journaling: A Simple Guide for Building a Healthy Habit
by Insight Timer
Worksheet
How to Create an Intention Board
by Insight Timer
Worksheet
Understanding Reactivity
by Insight Timer
Worksheet
Mindful Response: How to Turn Inward and Respond
by Insight Timer
Worksheet
Mindfulness Exercises
by Insight Timer
Worksheet
Feelings Wheel & Feelings Identification
by Insight Timer
Worksheet
Habits Tracker
by Insight Timer
Worksheet
Practical Coping Skills for Anxiety Relief
by Insight Timer
Worksheet
Anxiety Workbook
by Insight Timer
Worksheet
Anxiety: Managing Intrusive Thoughts
by Insight Timer
Worksheet
Anxiety: Uncertainty & Control
by Insight Timer
Worksheet
Visualization Exercises for Easing Anxiety
by Insight Timer
Worksheet
Navigating Depression: Visualization & Journaling Exercise
by Insight Timer
Worksheet
Depression Relief: Coping Strategies & Journaling Prompts
by Insight Timer
Worksheet
How to Stop Feeling Hopeless: Practical Steps to Reconnect With Hope
by Insight Timer
Worksheet
Coping Skills for Worry
by Insight Timer
Worksheet
RAIN Self-Compassion Technique for Chronic Pain
by Insight Timer
Worksheet
Self-Compassion Exercise: Write a Self-Compassionate Letter
by Insight Timer
Worksheet
Self-Compassion: Taking Care of the Caregiver
by Insight Timer
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Self-Compassion: Working with Backdraft
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Finding Your Body’s Resources in Chronic Pain
by Insight Timer
Worksheet
Chronic Pain and the Pain - Tension Cycle
by Insight Timer
Worksheet
Somatic Orienting Technique for Chronic Pain Relief
by Insight Timer
Worksheet
What Is Meditation?
by Insight Timer
Worksheet
Regulation Menu for ADHD Brains
by Insight Timer
Worksheet
Being Present: Coming Home To This Moment
by Insight Timer
Worksheet
Perspective Taking — Finding Your Flexible Self
by Insight Timer
Worksheet
Acceptance — Making Space for What’s Hard
by Insight Timer
Worksheet
Committed Action — Creating the Life You Want to Live
by Insight Timer
Worksheet
ADHD Executive Function Problem-Solving for Parents
by Insight Timer
Worksheet
Bilateral Stimulation Worksheet
by Insight Timer
Worksheet
DEAR MAN DBT Skill
by Insight Timer
Worksheet
LGBTQIA+ Self-Care Guide for Navigating Family and Community Rejection
by Insight Timer
Worksheet
EMDR Tool: The Butterfly Hug
by Insight Timer
Worksheet
Safety Conversations for Teens
by Insight Timer
Worksheet
The Power of Deep Breathing
by Insight Timer
Worksheet
ADHD Care FAQs: Understanding ADHD in Children - Symptoms, Executive Function, and Long-Term Support
by Insight Timer
Worksheet
Navigating Grief: Types, Experiences, and Mindful Tools
by Insight Timer
Worksheet
What Is Psychological Flexibility?
by Insight Timer
Worksheet
TIPP Skills: DBT Distress Tolerance
by Insight Timer
Worksheet
EMDR Tool: Spiral Technique Worksheet
by Insight Timer
Worksheet
ADHD 101
by Insight Timer
Worksheet
Mindfulness for Families With ADHD: Establishing and Sustaining a Practice
by Insight Timer
Worksheet
Wise Mind DBT Skill
by Insight Timer
Worksheet
Anger Thermometer
by Insight Timer
Worksheet
ACT: Identify Your Personal Values
by Insight Timer
Worksheet
How to Support a Teen Through a Meltdown
by Insight Timer
Worksheet
ACCEPTS Skills: DBT Distress Tolerance
by Insight Timer
Worksheet
The 5 Stages of Grief
by Insight Timer
Worksheet
Establishing Daily Routines for Children With ADHD: Building Consistency and Reducing Stress
by Insight Timer
Worksheet
EMDR Tool: Calm Safe Place
by Insight Timer
Worksheet
DBT Emotional Regulation Skills
by Insight Timer
Worksheet
Positive Behavioral Planning for ADHD: Encouragement, Structure, and Resilience
by Insight Timer
Worksheet
IMPROVE Skills: DBT Distress Tolerance
by Insight Timer
Worksheet
Grief Journaling Prompts
by Insight Timer
Worksheet
Understanding “Pure O” OCD and Internal Compulsions
by Insight Timer
Worksheet
Depression 101
by Insight Timer
Worksheet
ADHD Awareness Action Plan for Mindful Parenting
by Insight Timer
Worksheet
EMDR Tool: Container Exercise
by Insight Timer
Worksheet
ADHD Medication Tracker for Benefits and Side Effects
by Insight Timer
Worksheet
Body Image Worksheet
by Insight Timer
Worksheet
Dementia Risks and Protective Response
by Insight Timer
Worksheet
Thoughts Are Not Facts – The FIDO Exercise Mindfulness-Based Addiction Recovery (MBAR)
by Insight Timer
Worksheet
EMDR Tool: Nurturing and Protective Figures
by Insight Timer
Worksheet
EMDR Tool: 4 Elements Exercises Worksheet
by Insight Timer
Worksheet
Thinking Errors: Cognitive Distortions for Children
by Insight Timer
Worksheet
The 8 Phases of EMDR Therapy
by Insight Timer
Worksheet
Behavior Chain Analysis DBT Skill
by Insight Timer
Worksheet
ADHD & Mindful Parenting: Practicing Mindful Communication
by Insight Timer
Worksheet
How Breathwork Reduces Anxiety for Teens
by Insight Timer
Worksheet
LGBTQIA+ Healing Worksheet: Heart-Focused Practice for Emotional Safety
by Insight Timer
Worksheet
Radical Acceptance in Action: The Practice & Examples
by Insight Timer
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