Worksheet
ADHD 101
ADHD 101 introduces neurodiversity, the strengths and challenges of ADHD, debunks common myths, and offers strategies for adapting routines. Use this worksheet with clients to help them understand how ADHD shows up in their lives.
How to Use This Worksheet
Clients can start by reviewing the ADHD strengths and challenges sections, then reading about common myths. The worksheet also features a reflection prompt for clients to notice personal patterns.
Who This Worksheet Is For
This worksheet is designed for kids, teens, and adults with ADHD—or anyone supporting neurodivergent family members, clients, or students. Therapists, parents, and educators can all find concrete tools and conversation starters here.
Expected Outcomes
- Increased awareness of ADHD as neurodiversity, not a deficit
- Clearer insight into individual strengths and challenges
- Greater self-acceptance and strategies for daily functioning
- Flexible planning and structure ideas for everyday use
Related Topics
References
National Institute of Mental Health. (2023). Attention-deficit/hyperactivity disorder (ADHD). https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd
Frequently Asked Questions About ADHD 101 Resources
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