Worksheet
Stress Management: S-T-R-E-S-S Technique to Find Ease
The S-T-R-E-S-S Technique Worksheet introduces a practical stress management exercise that blends relaxation techniques with deep breathing and grounding strategies to calm the body and mind. It’s intended to help individuals regain control and reduce stress through mindful awareness and self-reflection.
How to Use This Worksheet
This worksheet guides users through mindful reflection and deep breathing to manage stress in the moment. Move through each letter—See, Take time, Rest, Embrace, Soothe, and See what is needed—to gently notice sensations, thoughts, and emotions while restoring calm and balance.
Who This Worksheet Is For
This worksheet is designed for anyone experiencing stress, anxiety, or emotional overload in daily life. It’s ideal for therapists, clients, or individuals looking to manage stress in healthy ways, cultivate emotional awareness, and develop a compassionate self-care routine.
Expected Outcomes
- Improved ability to manage stress and anxiety
- Greater emotional awareness and resilience
- Enhanced self-compassion and relaxation in daily life
- Increased calm and sense of control in stressful moments
Related Topics
References
Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2015). Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Journal of Psychosomatic Research, 78(6), 519–528. https://pmc.ncbi.nlm.nih.gov/articles/PMC5679245/
Frequently Asked Questions About Stress Management: S-T-R-E-S-S Technique to Find Ease Resources
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources