Worksheet
Understanding Reactivity
This Understanding Reactivity Worksheet helps clients identify emotional triggers and automatic reactions. The reflection prompts support greater awareness of reactive patterns and their outcomes.
How to Use This Worksheet
Therapists, counselors, or individuals can use this worksheet in or outside of sessions for personal reflection. Guide users to explore their emotional triggers, recognize patterns of automatic reactivity, and consider the outcomes of their responses. This worksheet pairs well with mindfulness meditation, conflict resolution exercises, and communication skills training.
Who It’s For
This worksheet is designed for anyone seeking to better understand their emotional reactions and navigate stress, anger, or recurring conflict. It’s especially helpful for those working on emotional regulation, mindfulness, or self-reflection, and is suitable for both group and individual use.
Expected Outcomes
- Increased awareness of personal emotional triggers and reactive patterns
- Greater self-understanding and mindfulness in emotionally charged moments
- Enhanced capacity for intentional, constructive responses
- Strengthened relationships and communication through reduced reactivity
Related Topics
References
Guendelman, S., Medeiros, S., & Rampes, H. (2017). Mindfulness and emotion regulation: Insights from neurobiological, psychological, and clinical studies. Frontiers in Psychology, 8, 220. https://doi.org/10.3389/fpsyg.2017.00220
Frequently Asked Questions About Understanding Reactivity Resources
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