Worksheet
Visualization Exercises for Easing Anxiety
The Visualization Exercises for Easing Anxiety Worksheet offers four creative, therapist-designed tools to help clients externalize anxious thoughts. From worry jars to rainbow reframes, each activity uses imagery and metaphors to shift perspective. Therapists can use these exercises in session or as reflective tools between visits.
How to Use the Visualization Exercises for Easing Anxiety Worksheet
This worksheet includes four visual-based tools to help clients externalize and reframe anxious thoughts. Therapists can use the exercises in session to spark discussion, build emotional insight, or as between-session practices to support self-regulation, especially for clients who benefit from metaphor, symbolism, or artistic expression.
Who It’s For
This worksheet is ideal for clients who struggle to articulate their anxiety verbally or feel overwhelmed by racing thoughts. It’s especially helpful for visual learners, younger clients, or anyone who connects well with creative, metaphor-driven approaches to self-reflection and emotional processing.
Expected Outcomes
- Increased emotional clarity through visual expression
- Reduced overwhelm by externalizing anxious thoughts
- Greater flexibility in thinking and perspective-taking
- Enhanced client engagement and self-awareness between sessions
Related Topics
References
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