Worksheet
Self-Compassion Exercise: Write a Self-Compassionate Letter
Writing a self-compassionate letter about feelings of inadequacy is based on Kristin Neff, PhD’s research and teaching practice. People learn to respond to themselves like an unconditionally compassionate and supportive friend.
How to Use This Worksheet
Guide clients to write about difficult moments of self-criticism or emotional pain. This provides benefits of emotionally expressive writing, and also builds the habit of self-compassionate responding.
Who It’s For
This worksheet is designed for individuals who want to process and become mindful about self-judgment, shame, or stress, and develop a habit of responding to themselves with compassion.
Expected Outcomes
- Healthier processing of emotions and self-judgment
- Daily habit of self-compassionate reflection
- Increased resilience and emotional presence
- Lasting increases in self-kindness and well-being
Related Topics
References
Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74:193-217. https://self-compassion.org/wp-content/uploads/2023/01/Neff-2023.pdf
Frequently Asked Questions About Self-Compassion Exercise: Write a Self-Compassionate Letter Resources
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