Worksheet
Finding Your Body’s Resources in Chronic Pain
When living with chronic pain, it’s easy for attention to narrow around discomfort. Pain naturally draws focus to what’s difficult or overwhelming, which can create a sense that the whole body is struggling. This worksheet introduces resourcing - an approach that helps you notice the areas of your body that feel okay, neutral, or even slightly comfortable. These pockets of ease can support grounding, regulation, and a greater sense of possibility, even when pain is present.
How to Use This Worksheet
Begin by exploring the examples provided: small movements, gentle sensations, or everyday functions that remain available to you despite pain. Then use the guided body-scan prompt to identify what’s working right now - what feels neutral, grounded, or simply not demanding your attention. Even one small area of comfort can be a valuable resource that helps shift your nervous system toward steadiness and away from the “everything is wrong” feeling. 
Who It’s For
This worksheet is designed for individuals experiencing chronic pain who want a gentle, supportive way to expand awareness beyond discomfort. It is especially helpful during overwhelm, flare-ups, or emotional exhaustion linked to long-term pain.
Expected Outcomes
- Increased awareness of bodily areas that feel okay or neutral
- A more balanced perspective on the body’s capacity and strength
- Greater ability to shift attention away from distress
- Improved nervous system regulation during pain
- A sense of grounding and internal support, even in difficult moments
Related Topics
References
Levine, P. A. (n.d.). Exercises to help relieve chronic pain [Video]. Sounds True. https://www.youtube.com/watch?v=zKYNa6XUoJ4
Zoffness, R. (2020). The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life. Oakland, CA: New Harbinger Publications.
Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. New York, NY: Bantam Books.
Lee, C., Crawford, C., & Hickey, A. (2014). Mind-body therapies for the self-management of chronic pain symptoms. Pain Medicine, 15(Suppl 1), S21–S39. https://pubmed.ncbi.nlm.nih.gov/24734857/
Frequently Asked Questions About Finding Your Body’s Resources in Chronic Pain Resources
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