Worksheet
How Breathwork Reduces Anxiety for Teens
This teen breathwork worksheet introduces a simple, science-backed breathing exercise to help manage anxiety and reduce stress in everyday life. Teens learn mindful breathing to calm the nervous system and regain focus during stressful situations or moments of worry.
How to Use This Worksheet
Follow the step-by-step breathing exercise, taking time to inhale slowly through your nose, hold your breath, and exhale through your mouth. Teens can repeat this technique daily or during stressful situations to calm the body and refocus the mind in the present moment.
Who It’s For
This worksheet is designed for teens learning to manage stress, anxiety, and big emotions through controlled breathing. It’s a valuable resource for mental health professionals, teachers, and parents supporting teenagers who feel anxious, overwhelmed, or struggle with self-regulation in social or academic settings.
Expected Outcomes
- Lower heart rate and reduced anxiety symptoms
- Improved focus and emotional regulation in daily life
- Greater ability to manage stress and stay calm
- Increased confidence in using breathing as a coping skill
References
Creswell, J. D., Lindsay, E. K., & Cohn, M. A. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomized trials. Scientific Reports, 13, 27247. https://doi.org/10.1038/s41598-022-27247-y
Frequently Asked Questions About How Breathwork Reduces Anxiety for Teens Resources
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources