Worksheet
Safe Place Visualization
The Safe Place Visualization Worksheet helps clients build emotional resilience by practicing mental imagery and relaxation strategies. Grounded in research on visualization and comprehension, this tool guides users to imagine calming spaces, take a few deep breaths, and explore specific details to reduce stress and enhance focus.
How to Use This Worksheet
This visualization worksheet guides clients or students through a calming imagery practice designed to reduce stress and enhance focus. They’ll take a few deep breaths, imagine a peaceful place, and reflect on the experience. Therapists can use this tool in-session or assign it as a between-session activity to reinforce grounding techniques and emotional awareness.
Who It’s For
This worksheet is ideal for children, adolescents, or adults experiencing stress, anxiety, or difficulty regulating emotions. It works especially well for visual learners, younger clients, or students who benefit from structured emotional regulation strategies and creative expression.
Expected Outcomes
- Improved ability to self-soothe during moments of stress
- Increased emotional awareness and mindfulness
- Greater focus, calm, and mental clarity
- Enhanced confidence in using visualization as a coping strategy
References
Rogers, D. R., Ei, S., Rogers, K. R., & Cross, C. L. (2006). Evaluation of a multi-component approach to cognitive–behavioral therapy (CBT) using guided visualizations, cranial electrotherapy stimulation, and vibroacoustic sound. Complementary Therapies in Clinical Practice, 13(2), 95–101. https://doi.org/10.1016/j.ctcp.2006.10.002
Frequently Asked Questions About Safe Place Visualization Resources
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