Worksheet
Exploration of Your Closest Relationships Worksheet
This relationship exploration worksheet draws on drama therapy approaches to deepen self-understanding and relational well-being. Using role play, reflection, and creative exercises, participants explore boundaries, express needs, and gain a fresh perspective on significant relationships.
How to Use This Worksheet
Clients can work through each prompt as if they’re having a conversation with someone close to them—first in their own voice, then by stepping into the other person’s. Drama therapy techniques like role play and perspective-shifting encourage reflecting on one’s feelings, needs, and patterns in relationships.
Who It’s For
This worksheet is designed for clients, families, students, or groups in counseling, creative arts therapy, or educational settings. It is especially helpful for anyone seeking to strengthen self-compassion, understanding, and connection through creative exploration.
Expected Outcomes
- Greater self-awareness and empathy in relationships
- Practice in setting boundaries and articulating needs
- Stronger communication skills and self-esteem
- Deeper reflection on personal and relational patterns
Related Topics
References
North American Drama Therapy Association. (2024). What is DramaTherapy? https://www.nadta.org/what-is-drama-therapy
Frequently Asked Questions About Exploration of Your Closest Relationships Worksheet Resources
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